It’s a big sucker, but it lasts me throughout the day until lunch, when I have more with some basic protein. Try it, you may get healthier. 1/2 cup spinach 1/8 cup parsley 1 cup of green grapes 5 slices of a granny smith apple few slices of fresh ginger one slice of lemon a squeeze of fresh lemon juice fill blender about half way mark with all of the ingredients *serves 4*, […] There are many different options when it comes to eating breakfast. On top of getting your daily dose of regular exercise, there’s ways that a simple tonic could reduce your stress and anxiety, or that afternoon…, A cup of milk before bed to help your sleep might seem like an old folktale, but like all tales, there’s some truth in the glass. Must have Vitamix blender. See the entire range in our Green Smoothies category. Lets call this one the yummyscrummy… purified H20, handful of carrots, 2 handfl of organic leafy spring mix, 2 hanfl kale, a dash of fresh ginger, one scoop of plain greek yogurt, one half peeled cuke, one tblspn of coconut oil, 1cup of frozen berries, OMG soooo good you will love it ! Although, I’m probably going to keep the cranberry juice out next time. I saw this recipe in another website and added honey for taste. You can also make a spinach pineapple smoothie with just these two ingredients and a bit of water. When juices are extracted, you get vitamins and minerals but no fiber. Instead of wasting every day on a $5 coffee, you can make a simply green smoothie at home; they’re cheap because vegetables are expensive. Green smoothies are easy and quick to make. Nutritionists advise to combine it with other healthy foods like spinach, walnuts, salmon etc. So I finally managed to buy myself a quality blender for my new healthy eating regime and had the honour of trying my first green smoothie. I usually make at least like 20 cups so can last me a week. No wonder this pineapple spinach smoothie is such a fav among our fellow green … I bought a Nutribullet and have been drinking veggie shakes daily since. From vegetable-based ideas to berry-packed varieties, try these tasty smoothie recipes to up your intake of vitamins and antioxidants. It’s also a great source of protein, healthy fats, and fibre, which makes this green smoothie a super … I had a green smoothie this morning and it was delicious: handful Kale, 1 banana 2 kiwi fruit 1 grannysmith apple 1 teaspoon ginger 100 ml water 1 teaspoon protein whey powder. Tried a few different blends but so far this one is my favorite, this makes two good size portions. Not a day goes by that I’m not experimenting with something. I make my green smoothie with 2 1/2c kale greens,1 kiwi,1 banana, 1 lime (squeze) which is equivalent to approximately 1-2T liquid, & 1/2c water with a few ice cubes to make it icy. Kale Spinach 1 banana 1 chopped date 4 dates Ginger Turmeric Mineral water All orange where possible. + I add in a teaspoon of coconut oil, as well as a small scoop of chia seeds. Relevant!! But overall, is one better for you than the other? I was having very uncomfortable digestive issues, feeling tired, lots of aches and pains (I’m a 57 yr old post menopausal woman) and drinking these smoothies has been wonderful. I’m 61, post-menopausal stage 2 breast cancer 5 yrs ago, and in 3 months, I now sleep a full 8 hrs (before I’d be awake 2 or 3x a night), bl pressure back to normal, more energy, less stiffness, better attitude, so many little benefits, I could go on and on. My green smoothies always have the following “ingredients” and they are delicious: ginger to further help the digestive system, fruit/s berries or apples or pear or avocado (no banana in my smoothie or I’ll puke :), lime in the Summer (cooling) and lemon in the Winter (heating/warming), celery stalks (I have hypertension and can’t have cucumber), sprouts, the best part, a variety of dark leavy green veggies: kale, chard, spinach, bokchoy, etc. 2 cups kale or spinach, 1 cup coconut water, 1 cup water, 1 banana, 1.5 cups of mango, 1 cup pineapple, juice from 1 lime and chia seeds. if you like it a little sweeter, add a touch of pure honey. You’ll really enjoy the Vitamix, Melissa. Yields about 40 ounces…10 to 13 ounces for 3 people. I also keep bags of frozen fruit handy, bananas and avocados, ground flax seeds, and almond meal and almond butter that I make. I only drink the smoothie on the weekends. Trying to keep it all natural. eyes? They are very easy and quick to prepare. It was delicious . Avocado is made up predominately of healthy fats, which translate to beautiful skin. It’s a great investment. I’m a bit of a strange duck and I have a smoothie for breakfast and lunch. That’s when lime juice and tap water came to the rescue, making it bearable to drink. If that describes you, simply add more water to the mix as you prepare your smoothie. It has helped with my digestive tract, making the regimen normal and never blocked up. My favorite green smooth is half of a frozen banana, 1/2 cup strawberries, 1/2 cup unsweetened almond milk, 2 cups of baby spinach and a tablespoon of flaxseed. You will benefit the most from the pineapple if you eat it on an empty stomach, especially from its anti-inflammatory effects. He has built a very successful enterprise and has many success stories This is my breakfast and lunch normally. i always use an orange, 2 handfuls of spinach, 7 chunks of frozen mango, 7 chunks of frozen pineapple, half a banana, and a bit of water. 10. I stuff as much fresh greens as my bullet will fit. Spinach may also be risky for people with kidney stones. I mix my fruits so it doesn’t get boring. http://nicehealthtips.com/eat-green-vegetables-to-keep-eye-sight-strong-in-old-age. One of the reasons for that is that many people simply don’t like the taste of plain water. The benefits … Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. definitely with additional fruit juice, or something sweet to take the bitterness out of the flavour. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. Naturally boosted with calcium, vitamin C, and vitamin D, which gives you some delicious health benefits. @Ely: I don’t think it’s a good to make a smoothie ahead of time though. Fresh dandelion or spinach, dill, cuke or parsley, celery, 1/2 lime, ginger root, 1/2 gr apple. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. I have also been having fun with all different kinds of boosters such as seeds and nuts. Blend fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yogurt, and chia seeds to make a delicious smoothie. Pineapple & Spinach Smoothie Benefits. Here are my tips http://earthlychow.com/ultimate-guide-making-fresh-healthy-smoothies, I made green smoothie comprising of Spinach leafs Watermelon Pineapple Oranges Ginger Garlic Green pepper It was great, the burning sensation in my Tommy ceased. After discovering positive information on green smoothies, I decided that it must become part of my lifestyle, as I readily put the F in heath freak. I blend spinach, tomatoes, carrots, banana, or Apple chia nuts, avocado, sabila, water,. I like almond milk when I’m using nuts. If the product is purchased by linking through this review, VegKitchen receives a modest commission, which helps maintain our site and helps it to continue growing! Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and … © 2005-2020 Healthline Media a Red Ventures Company. Great suggestion freezing the veg’s , I like the idea of not having to use ice . I’m definitely incorporating these into my daily diet, I can’t wait to try different variations of fruit. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. Both juicing and blending make it easier to work more fruits and vegetables into your diet. I juice twice daily. | Health Nut 101, http://nicehealthtips.com/eat-green-vegetables-to-keep-eye-sight-strong-in-old-age, http://earthlychow.com/ultimate-guide-making-fresh-healthy-smoothies, Black Bean and Zucchini Tortilla Casserole, For lots more features on healthy lifestyle, please explore VegKitchen’s. I’ve been making veggie smoothies for years. We started back in February and we each take turns to make smoothies for the group…we rotate each month. I add 2 heaping Tbsp of Chia Seed and Acai Powder. Green smoothies will keep you hydrated. I like to add flaxseeds to mines. 1 cup spinach- is like 6 calories if that 1 banana 3 strawberries 1/4 mango 1/4 peach tsp flaxseeds blend with water! It’s…. Oh—-Sooooo good! The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. 2 friends and I share a green smoothie every morning at work. Pineapple and Spinach smoothie benefits: First of all I am not a nutritionist or a doctor but a little bit of research tells you pineapple and spinach are nutrient powerhouses. It will keep well and also easier to take out of the bag once frozen. I make my smoothie with one kale leaf, a handful or more of spinach, 1/4 cup of non-fat milk, 1/2 cup low fat yogurt, one strawberry, 1/4 of a banana, and 1 tablespoons ground flex seeds. Finally I have found something that helped me. Hilary Greenleaf is a health enthusiast who blogs at hilarygreenleaf.com. McDougall who teaches you how to cook as a vegan for $6500.00 and 10 days does not approve. I’m still waiting for my low hemoglobin, low red & white blood cells to improve. Great recipes. My after lunch “juice” is kale, celery, cucumber and pineapple. While spinach is generally safe to consume, eating too much in a day could be harmful. Get your glow on with a tropical Green Apple Smoothie. I buy my fruit fresh and then chop & freeze. I never use fruit juice unless I juice the fruits myself because store bought juice is loaded with sugar, sugar turns to fat and defeats the purpose of eating healthy….something to think about. amzn_assoc_placement = "adunit0"; Green smoothies are absolutely delicious. At home, combining fruits and vegetables won’t cost you more than a few cents. The amount of vitamins you get come from the vegetables and fruit you use, depending on each. A blend of spinach, green apple, avocado, banana and pineapple is an energizing boost. Thanks to blenders, you can boost your fruit and veggie intake by drinking them in a smoothie. 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