Well this year we’re changing that too. Learn how your comment data is processed. I asked her, “are you okay?” She just started laughing and said “I have no idea what I’m doing. Pure Maple syrup – pure maple syrup is also good in this pecan pie but it will give the … Corn syrup is actually considered more unhealthy than sugar. Which made me start laughing. Congratulations! Pecan pie is amazing – so why not make it into something we can enjoy on a healthy diet, am I right?!? The Best Pecan Pie Recipe – This gorgeous pecan pie is made without corn syrup and tastes AMAZING. On a 400F oven, bake the pie crust until golden, about 10 minutes. Required fields are marked *. How do you say no to that? My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Well, I think it’s time we change that. It always seemed so strange to me to fill a pie with…nuts. Add white whole wheat flour and salt to a food processor. Nope. Looking for the perfect soup recipe to warm you up on a cold day? Then add in maple syrup, splenda brown sugar, ground cinnamon, vanilla extract and salt. Pecan Pie is my husbands favorite pie (it’s also my dad’s and father-in-laws.) Stir in the brown sugar, white sugar … Okay okay okay, it was time to finally try pecan pie. It’s super easy to substitute unhealthy ingredients for healthy ones. Pecan pie was amazing! Most pecan pies are traditionally made with corn syrup, but my pecan pie is made with butter – which … The texture came out spot on and adding the additional spices to the mixture was a total win. Yay, so glad you enjoyed it and appreciate the no corn syrup . This post contains affiliate links for products I use regularly and highly recommend. Then place dough in refrigerator for an at least hour. So I figured it’s time to learn how to make it… it has been 11 years. (dough can keep up 3 days in the refrigerator). (this is your way of tempering the eggs). I had to use regular flour as that’s all I had, but other than that followed it exactly. To make this pecan pie recipe, no corn syrup is required. *You can use any homemade or store-bought 9-inch pie crust. This site uses Akismet to reduce spam. I never use corn syrup either. Taking out the corn syrup, I stilled wanted to make sure I had a filling that was comparable to the texture of regular pecan pie. It works and you keep the pecan flavor. Pulse 5-7 times until the butter looks more like rice. I definitely recommend this recipe for any Chef looking to make a healthy, easy Pecan Pie. So, we ordered a slice of the world famous pecan pie (aaaaaand a few other slices of other pies) and I went for it. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. Graze Boa, Hands down, my go to salmon recipe! Coconut milk works. Place each ball in between plastic wrap or parchment paper. I’m trying it out tonight. Pulse once to mix. (Gluten free, dairy free, and paleo friendly!) This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. But this chocolate bourbon pecan pie recipe was more important to … These 17 healthy soup recipes are delicious and made from clean, wholesome ingredients. Which is the ultimate test! Ok, so technically pecans vs walnuts is not a battle. Overall I was super excited with how this turned out considering there’s no corn syrup in it AND I’m not a baker. But, here’s the good news. If any of the pie makes it past dessert, it lasts for…. Bon Appetit friends! Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. This grain-free pecan pie tastes good because it uses something naturally sweet and delicious: Maple syrup. Great to see an old-time favorite without the corn syrup. Your email address will not be published. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! It sunk into the crust. This pecan pie without corn syrup will be ok in the cupboard or on a dessert table for a few hours. Now, I’m not claiming that this is a true-to-the-South pecan pie, because I don’t put corn syrup in this recipe and that is standard for most traditional pecan pies. Loving this corn syrup free version! IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. Are walnuts healthy? While she was doing that I was making the filling for the pie. It was then that I realized I had been missing out on a whole amazing kind of pie my entire life. Place into the oven and bake for 10 minutes at 400 degrees, then reduce the temperature to 350 degrees and bake for 20-25 minutes. Which means it needs to be on your Thanksgiving table this holiday season! I haven’t tried using almond flour for this recipe yet, but I’d bet it would work. Baking pecan pie is a 2-step process. Pop it in the oven and it rises and bakes like a miracle. Hey y’all, I’m Lacey Baier and I’m so glad you’re here! So let’s find healthier corn syrup alternatives. It’s still coming, don’t worry. How wonderful that this is Southern Bell approved! Pecan pie made with maple syrup. Add in the ice cold water and pulse until the mixture sticks together in small dough balls and stays together when pitched. Get your bake on people! Add in egg and honey and process until the dough comes together. Because most pecan pies have a plethora of added sugar, including corn syrup, piled in them for a pie so heavy it can leave you feeling ill. Luckily making a delicious pecan pie with half the sugar of tradition versions is possible. It’s not Thanksgiving without pecan pie! Not sure what I could have done differently. Heat just long enough to make a syrup. We have a daughter who struggles with gluten so we also swap out the all-purpose flour for pecan meal (flour). This healthy pecan pie made without any refined sugar, corn starch or corn syrup.This healthy pecan pie is made without any refined sugar, corn starch, or corn syrup. Also, I want to tell you a few things about corn syrup and its alternatives so you can choose the best substitute for you. Zilch. Can I sub oat or almond flour for the whole wheat pastry flour? MickeyC. Instructions. Thinking I might use Oatmeal flour…….instead of the pastry flour. Pecan Pie Without Corn Syrup. I put chocolate chips or chopped chocolate semi sweet in the pie crust with the pecans. Cook for 2 minutes. Add 1-2 tablespoons of maple syrup mixture into the small bowl and quickly whisk together so the eggs don’t scramble. Making pecan pie without corn syrup and refined sugars will also make it healthier. A must make Thanksgiving recipe, this easy pecan pie recipe takes just minutes to prepare. Pour mixture over the pecans into the pie crust. I mean — how did I not just TRY a kind of pie before? I promise you, this pecan pie is a really simple recipe. This easy Crustless Pecan Pie is made without corn syrup, is gluten-free, vegan, and paleo! I loosely based this recipe off of Ina Garten’s pecan pie bars, which call for a whopping … Not how to do it. I am about to make my pecan bars. Not the best recipe it was a bit too sweet other than that it would have been fine. Could this pie be created using almonds instead of pecans and Would it be considered a diabetic dessert? Place pie in oven at 400 degrees F for 10 minutes. This was so great, thank you!! I’m in New Zealand and have trouble finding Pastry flour. So, we just kinda did our own version of crimping, and I think it turned out. I LOVE SEEING WHAT YOU MAKE! This Healthy Pecan Pie is so rich and decadent, you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! Thanks for the great recipe. Note: To all other kinds of fruit pie, I still love you very, very much. Well, once the pie dough was done chilling I pulled it out and had my mom start rolling it out to put in the pie dish and then crimp the edges. I just knew what I wanted it to look like. Combine sugar and water in a saucepan. Hope that helps! Remove from oven and allow to cool, preferably overnight. This pie is made with maple syrup, Splenda Brown Sugar Blend, water, a little flour, fall spices and a few eggs to help it rise. The crust for this pecan pie is also homemade. Make the pie dough: In a food processor combine almond flour, tapioca flour, salt and cold butter and pulse until the butter is broken down into pea-sized pieces. The crust, made with heart-healthy pecans and canola oil, couldn't be easier to whip together. But she said she didn’t pay attention during her baking class because the teacher was horrible. Does this look right?” Honestly, it was a hot mess. Whisk together until everything is smoothly blended. Entire the magical ingredient: 1 tiny Tablespoon of flour; Maple … Oh yea, and it will look GORGEOUS. Scroll down for the full recipe & a video tutorial! No eggs are used either because tapioca flour makes a great thickener. If you can find it, choose dark amber or grade B, because it has the richest maple flavor. To make healthy pie crust, you just have to: Check out my healthy pie crust recipe where I explain in detail how to make pie crust without butter. Zero. Remove from heat and let cool for 5 minutes. We’d both rather just throw stuff in and not think about measurements. Shake a little bit to move the pecans around and let them rise. We managed to make healthy pecan pie filling. To make this pecan pie without corn syrup, you can use: Raw honey is my favorite corn syrup substitute. Remove one ball from refrigerator (save the other for another pie.) Also, this easy pecan pie recipe is made without corn syrup, unlike most other recipes, and tastes even … Save my name, email, and website in this browser for the next time I comment. Recipe: Old-Fashioned Pecan Pie (Without Corn Syrup) | Kitchn Sounds scary, right? Place the pie in the oven and bake at 400 degrees F for 10 minutes. Pingback: 18 Healthy and Delicious Treats for the Holidays – Aloha Pepper, Pingback: 14 Best Recipes for Pecan Pie | Best Recipes, Pingback: Easy Thanksgiving Recipes • A Sweet Pea Chef, Clean, Dessert, Pie, Refined Sugar Free, Thanksgiving, healthy pecan pie, healthy pecan pie recipe, pecan pie without corn syrup, How to Make Healthy Banana Nut Bread (Without Added Sugar! ), brown sugar, and plenty of vanilla extract. I don’t believe you really need it. Pecan Pie was Originally Made without Corn Syrup! I loved the slight orange taste from the zest! Your email address will not be published. Nice to have healthy options. Flourless Lemon Raspberry Thumbprint Cookies. I thought Mrs. So I figured it’s time to learn how to make it… it has been 11 years. (patting myself on the back for this one). Le Cordon Bleu graduate (my mom) would know what to do. As you can see, pecans and walnuts provide similar health benefits but also a few different ones. Yay! Instructions. I think it’s time. But, I wanted to try and make it without the gooey corn syrup. My husband had a heart attack last Jan and he can’t have regular pie. asweetpeachef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This looks like it would be just as good or better. But they loved it and asked to take some home. Somehow, I made it until my early thirties until I ever tried a pecan pie. I should have made two! It’s really a shame not to make it. It’s a small print run, so no fee attached, but hopefully some healthier people and some new readers for you! Then add the entire egg mixture into the maple syrup pot. I knew it would turn out amazing too, this pie is awesome. So for the pie, instead of using the high fructose corn syrup and regular corn syrup that are in most pecan pie recipes, I experimented with maple syrup and a few other ingredients to make this the most delicious healthy pecan pie … Can’t wait to try your recipe! Preheat oven to 350°F or 175°C with a baking sheet on middle rack. Could you use Whole Wheat Spelt flour for this recipe and also for the base as well? And watch videos demonstrating recipe prep and cooking techniques. So, I went for years without ever even trying one. I’ve updated the nutrition facts to include the amount of calories and other nutrition information per slice. But we can’t forget about the pie crust. The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup When you need amazing concepts for this recipes, look no better than this checklist of 20 ideal recipes to feed a crowd. Hi Lacey, I’d like to use this recipe in a newsletter I do for a residential community in Bluffton, SC. Of course. Get the recipe. An easy & delicious Homemade Pecan Pie made without corn syrup! Do you want to learn how to make another Thanksgiving dessert that is healthy and delicious? But, my husband is highly allergic to almonds. To make this pecan pie without corn syrup, you can use: Raw honey – has a mild flavor but intense sweetness and replaces corn syrup without altering the taste of the pie. You need, however, something to sweeten the pie. ), 4 Ingredient Cantaloupe Sorbet Without An Ice Cream Maker, 1 Ingredient Banana Ice Cream Recipe Without An Ice…. Add whole pecans directly to the bottom of prepared pie. Press down to form balls into small discs. Pecan pie without corn syrup. Pecan pie is a family favorite. I’m sure regular (or any other kind of) milk would be fine! Super easy! Quaker Oats whirled into flour! Made the recipe and used homemade Martha Stewart pie crust. It is rich, gooey, and so, so good. The gooey corn syrup … When it comes to making a homemade The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup I have to laugh at the instruction to let it sit overnight! I even gave half of this pie to our neighbor who is a southern bell from Alabama. *. I’ll give full credit to you and your website and publish your URL so anyone who likes it and wants to read more knows how to do so. BUT if you are looking for a corn syrup free pecan pie, this is the recipe for you! Nice! And last but not least no refined sugars because there is coconut sugar. Not surprisingly, pecan pie was THE most requested holiday recipe from all the votes. Are pecans healthy? Ok, so I’m realizing I really don’t have a lot of holiday desserts on my blog. The perfect holiday dessert recipe that’s sure to please even those Pecan Pie experts! Do I need the orange zest for this recipe? This information will not be used for any purpose other than enabling you to post a comment. After 10 minutes, reduce the temperature to 350 degrees F and bake the pecan pie for another 20-25 minutes. Besides the Pear Upside Down Cake, it may be my greatest baking accomplishment! In a small bowl, whisk together eggs. The pecan pie filling is made with maple syrup (no corn syrup! Pour the liquid filling mixture over the pecans, spreading some with a spoon if necessary. Pecan Pie is my husbands favorite pie (it’s also my dad’s and father-in-laws.) It’s still delicious and full of ooey-gooey pecan goodness! It doesn’t exactly look natural and definitely isn’t good for you. Is there any way to make this gluten free? Corn syrup causes health problems, including obesity, diabetes, and heart problems. I live in Dallas, Texas with my husband and four kiddos. Let’s get started! So excited to try this! My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Another great pie for your Thanksgiving table is this Southern Sweet Potato Pie. And, while there are many natural sweeteners on the market, not all of them work in a pie or in other types of baked goods, and not all of them are clean-eating approved. I can’t wait to try this version! YES. THANK YOU so much!!! We are close enough that they would let me know if they didn’t like something. I told you how you can make a low sugar pecan pie by replacing corn syrup with honey, but I promised I will give you other corn syrup alternative. Form into a large dough ball. have a slightly different shape and they are smaller, compared to walnuts; contain more fatty acids and also monounsaturated fats; Raw honey – has a mild flavor but intense sweetness and replaces corn syrup without altering the taste of the pie. didn’t have the custard filling in the middle. And another thing – this is my favorite pecan pie recipe without corn syrup but keep reading if you want more healthy substitutes for corn syrup. Total Time: 1 hr 10 mins. Thank goodness there's no corn syrup and luckily there is maple syrup. Whisking throughout the cooking process. Both are good for you. The pecan pie bars recipe calls for tempering the eggs, but I wanted a no-fuss pecan pie filling that skipped the extra steps. Her and her family devoured it and gave the dish back empty the next day. I looked for orange zest and couldn’t find it at the store. A food processor is a versatile tool for the kitchen, making it easy to put together an amazing meal. Pure Maple syrup – pure maple syrup is also good in this pecan pie but it will give the pie a strong maple flavor that not all people like. This pecan pie tastes like the classic Thanksgiving staple, but it's made minus the corn syrup. So do you blind bake the pie crust or do it all at once? Lin yes I used regular whole powdered milk with a little water. That’s why I treat myself to a smidge of it on my morning homemade cinnamon carb-free friendly oat bran – occasionally. That or a GF all-purpose flour. It doesn’t tend to have much of that “goo” but it is still moist . We don’t like the strictness of baking, you have to be exact or sometimes the recipe doesn’t come out. A Healthier Version of Pecan Pie Without the Corn Syrup. This delicious and easy pecan pie recipe without corn syrup is perfect for your Thanksgiving dessert table. I think it’s time. You give the calories, etc for one serving, but no indication of how many the pie serves. What do you think? However, I think it’s important to know the difference between pecans and walnuts. It looks amazing, and I’m certain I’d love it, too! Honestly, any mixture of sugars or sugar syrups will do to make pecan pie without corn syrup. Enjoy a slice on its own or topped with a scoop of your favorite ice cream. You let all the turkey digest and then it’s dessert time. I guarantee everyone will love it! Pecan pie is my favorite Thanksgiving pie. I will say, if anyone came here expecting this to turn out like a typical sugar-loaded gooey pecan pie, this is not the recipe for you. Is regular milk OK? This recipe uses a combination of brown sugar, butter, maple syrup, and vanilla extract to give you that delicious pecan pie gooey-ness and flavor without any corn syrup. If you’ve never made pecan pie, it’s so shockingly simple – you just make the easy cinnamon-egg filling and then pour it over a bunch of raw pecans in the pie crust. Thanks to equal parts brown sugar and maple syrup, the filling still tastes wonderfully sweet. Happy Thanksgiving. It was a dessert buffet. It’s true; there’s no corn syrup in this pecan pie recipe but trust me when I say that this pie is still incredibly decadent. Gotta make this! I made this for Thanksgiving and it was a big hit with my health-conscious but food-loving family! Refrigerated pie crust or homemade pie crust made with butter and all-purpose flour –> not healthy; Eggs – a great source of protein –> healthy; Making this pecan pie healthy was not too hard at all, thanks to my trusty. I do have a funny story on the crust. link to Beginner’s Guide to Food Processor | How to Use a Food Processor. Preheat oven to 400F; Make my 4-Ingredient Vegan Pie Crust or the vegan pie crust recipe of your choice. Heat a small sauce pan to medium heat. Don’t you? What a delicious looking pie — perfect for the holidays! Even those Pecan Pie experts will swoon! I bet you do! I don’t think I’m going to be able to do that! But, I wanted to try and make it without the gooey corn syrup. This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! It will keep 2-3 days if well covered in the fridge. organic sugar, eggs, gluten free pie shell, sorghum syrup, bourbon and 5 more Chocolate Pecan Pie The Seasoned Mom flour, sugar, bourbon, large eggs, chopped pecans, whipped cream and 3 … But it’s important to know they are not the same because their taste is different and if you want this homemade pecan pie to taste like pecan pie or your healthy pecan recipes to taste like pecans, you shouldn’t confuse walnuts with pecans. Prick the bottom of the pie crust with a fork. Crock Pot Beef and Three Bean Chili Recipe, The Ultimate Traditional Thanksgiving Menu + Vegan Options, Best Ever Cornbread Sausage Stuffing Recipe, Warm Fall Farro Salad with Maple Dijon Dressing. Your pie will still be delicious without using the orange zest. This homemade pecan pie made with a healthy pie crust and healthy pecan pie filling is so easy and delicious – it’s awesome to enjoy a family favorite without sacrificing your healthy eating goals! Also YES. I live in Dallas, Texas with my husband and four kiddos. There's no dairy because dairy-free butter and creamer are used. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Thank you, Lacey! And let me tell you something, using raw honey sweetens the pie and works beautifully. So, for all you pecan pie lovers who want to keep up your healthy lifestyle, this holiday season and throughout the year, I hope you enjoy this healthy pecan pie recipe as much as we do because it’s not only a low sugar pecan pie and a low-calorie pecan pie but also a delicious dessert perfect for Thanksgiving and the holiday season. The first pecan pie I ever tried was on Pi Day (March 14/3.14) in geometry class in … I have often heard maple syrup is a healthy choice. These bars are made without corn syrup and while a healthier option, they are still a delicious treat! It tastes like pecans, not sugar! Pecan pie has long been one of my ultimate favorite foods. Crimp edges as desired. You won’t miss a thing. I loved the flavor from this pie. Next add maple syrup, vanilla bean paste, and butter. Pecan pie is my favorite! I make it AT L, Say hello to the Pièce de Résistance of your hol, #ad I’m all about quick & easy and this 3 INGRED. I had her start over and she just kept laughing because she couldn’t figure out. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Beginner’s Guide to Food Processor | How to Use a Food Processor. Remove from food processor. All of the ingredients into the bowl, combine with a fork and pour into the crust. I LOVE that this has no corn syrup! In my opinion it’s more flavorful than normal pecan pie, instead of tasting like straight up sugar. We should make this with local pecans this year. Instead, I’ve used brown sugar for that delicious caramel flavor and created this easy pecan pie recipe without the corn syrup. It takes 30-35 minutes for the pecan pie to bake but follow these 2 steps if you want to make sure the healthy pecan pie is baked to perfection: Pecan pie is done when is no longer giggly and it has small cracks on top. * Percent Daily Values are based on a 2000 calorie diet. Yum. Now that I get to host Thanksgiving, usually I’ll make a pumpkin pie and then buy a pecan pie. The gooey corn syrup from the bottle just kinda weirds me out. This is a very easy recipe made with healthy seven ingredients. Oat milk etc. And I have been meaning to get you my recipe for pecan pie without corn syrup for a couple of years now. Growing up my mom use to have a pumpkin pie, pecan pie, sweet potato pie and sometimes my grandma’s famous cheesecake recipe. Last year I asked you on Instagram and hashtag it # joyfulhealthyeats lady at the front boasted. Or chopped chocolate semi sweet in the middle of the pastry flour traffic business... Bell approval.. that ’ s time to learn how to use regular flour as that ’ s still and. Site is owned and operated by sweet Pea Chef, email address website... Recipes in your inbox PLUS our free E-Book with everything you need, however, to. Makes sense down for the next day foamy, and cinnamon–almost giving it an apple feel the mixture was big... 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