background-color: #f3f3f3; } For more information on this, please click. I recently lost 40 pounds at Weight Watchers! font-weight: bold; Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. color: #1e73be; line-height: 1.6; color: #fff; border-right: solid 1px #c71585; border-top: solid 1px #c71585; } Blend for 2 minutes (or press smoothie cycle on Blendtec blender). .content-sidebar .sidebar { { @media only screen and (max-width: 1023px) { https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie text-align: center; } padding: 20px; I use 1 cup of spinach for two servings. Then I put them in the freezer. } Blueberries are low in calories but high in fiber, vitamin C and vitamin K. padding: 10px 20px; Strawberry Banana Spinach Smoothie Serves 2 1 handful spinach leaves 1/3 cup orange juice 1/3 cup vanilla soy milk 1 frozen banana, cut in half 3 frozen strawberries 1 tablespoon ground flax seed Place all of the ingredients in a food processor and blend until smooth! } .content-sidebar .content { My daughter who normally hates spinach loves this Strawberry Spinach Smoothie so that’s proof they really are good! 2. First off, a 100% fruit smoothie is going to be packed with … font-weight: bold; A good source of fiber – 8g per serve. .content-sidebar .sidebar { } padding: 0 !important; Don’t toss those overripe bananas. } Strawberry Banana Spinach smoothie is a healthy breakfast for kids too; especially it is a great choice for the fuzzy eaters who avoid eating spinach or fruits. p.entry-meta{ An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. .mv-list-list-numbered .mv-list-single { a,.entry-title a:hover, .entry-title a:focus, .site-title a:hover { Personally, I always add in spinach to my smoothies, because you can’t taste it and I love the added nutrients! When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant … .site-container > footer, body > footer { .highlight{ .mv-list-list-numbered.mv-list-list .mv-list-text { } } @media only screen and (max-width:768px){ padding: 0 0 20px !important; Disclaimer: Approximate Nutritional information is provided as a courtesy and can vary depending on the exact ingredients/brands used. } } The banana and orange renders a mellow sweetness to the smoothie and balances the bitterness of the spinach. Strawberry-Banana Green Smoothie Strawberry-Banana Green Smoothie. font-family: optima,sans-serif; } Privacy Policy, This post may contain affiliate links or sponsored content. I didn’t add any spinach to this particular batch of Strawberry Banana Smoothies for photographing purposes. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. .ingredient-list { padding: 0; who want something sweet, yet also extra good for your body. color: #424242; 1 cup almond milk 1/2 banana 1 handful fresh baby spinach 1 cup frozen strawberries 1 scoop vanilla protein powder, can … padding: 20px; This recipe was originally published in July 2014, and was republished in July 2020 to add better quality photos, re-test the recipe, and add more helpful tips. Himalayan pink salt, medjool date, ground espresso, non dairy milk and 17 more. /*font-family: "Crimson Text","Helvetica Neue",sans-serif;*/ Both bananas and spinach serve as sources of the mineral. font-weight: 600; font-weight: bold; 1 banana 1 cup packed fresh spinach Drizzle of honey (about 1 Tbsp) How to Make a Strawberry Spinach Smoothie: 1. Day 2 – Strawberry Banana Spinach Smoothie. color: #C71875; .ingredient-list .title-section { https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie Family friendly. Making this Healthy Avocado Spinach and Strawberry Smoothie for breakfast or lunch when you have realized your tight schedule just stole your lunch again can be an incredible lifesaver. /* Change the CSS class to match your theme for both of these */ font-size: 14px; font-family: optima,sans-serif; Add spinach and milk first followed by the remaining ingredients. .ingredient-list>div { This helps me so I don’t grab for something not as healthy. font-family: optima,sans-serif; } letter-spacing: 0px; { We’ve been known to add a … As an affiliate, I earn from qualifying purchases. Your email address will not be published. The chia seeds help thicken the smoothie and add extra nutrition. width: 360px; background: 0 0 !important; font-size: 20px; font-size: 23px; } Plus banana is rich in fiber and antioxidants while being low in calories. font-style: regular; For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. .mv-create-card li, .mv-create-card ol, .mv-create-card p, .mv-create-card ul { box-shadow: 0px 0px 10px 0px #969699; The chia seeds help thicken the smoothie and add extra nutrition. margin: 8px 0 16px; Make it for breakfast or as an after-school snack – all you need is 5 minutes. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. letter-spacing: 0px; Banana Spinach Strawberry Smoothie – Here’s a delicious twist on the popular strawberry banana smoothie that tastes just as great and is loaded with the goodness of spinach and dates. text-transform: none; font-family: optima,sans-serif; You can prep ahead for this smoothie - add all the ingredients except milk and dates in a glass jar and freeze it. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. } color: #ffffff; The sweetness of fruits hides the spinach taste naturally and makes it a tasty drink for kids. .content-sidebar .content { } This Strawberry Banana Spinach Smoothie is creamy with bold strawberry, banana and coconut flavors! But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Day 5 – Cherry Almond Spinach Smoothie You can throw in a few ice cubes too but I prefer my smoothies as close to room temperature as possible (especially during the winter). .bxshadow { Go green and try one of our easy spinach smoothie recipes. font-family: optima,serif; .genesis-nav-menu a, .widgettitle, .sidebar .featured-content .entry-title, .site-footer { border: 1px solid #c71875; However I almost always add spinach when I make it for my family, and it doesn’t change the taste or texture at all! Looking for more smoothie ideas that your family will love? Easy Smoothie for busy people: font-family: optima,sans-serif; Pour the contents of your smoothie bag into a blender and then add 2 … font-size: 20px; Pour into glasses and serve. .tips{ h3 .header-image .title-area { A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. .entry-content a { } font-size: 20px; Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. When I am ready to make it, I pull one out and add the other ingredients and blend! Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. } border-bottom: solid 1px #c71585; } div.mv-list-single-description p { Only 211kcal per serve! } /*increasing to 19 causes header alignment issues*/ Simmer to Slimmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. body, p,li { I bet you’ll like it. If you don’t mind a bit of crunch in your smoothie, serve it with granola. color: #c71585; Pea Protein Strawberry Banana Spinach Smoothie Veggies Don't Bite. /*body, p,li { /* End of Mediavine Mobile Content Adjustment */ A true powerhouse of healthy things, it’s also crazy delicious! border: 1px solid #c71875; font-weight: bold; h2 Your email address will not be published. /* Mediavine Mobile Content Adjustment */ 5 star values: 1 4 star ... Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth. In blender, combine yogurt, water, banana, strawberries, spinach and honey or syrup (optional). body { font-size: 18px; } The most popular smoothie combo might be strawberry banana. Plus it tastes so delicious! font-family: 'Lato Black', Arial,Helvetica,Geneva,sans-serif; color: #c71585; Rating: 4.5 stars 2 Ratings. padding: 10px 20px; line-height: 1.5; (Sapota) is a great treat for any time of the day – be it an after-school snack or a post-workout drink. padding: 27px 0; If … Blend on high until smooth. font-size: 20px; (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! Strawberry and Banana Smoothies Smoothies are different from fruit juices. This Strawberry Banana Spinach Smoothie is creamy with bold strawberry, banana and coconut flavors! border-top: none; background-color: #c71875; strawberry banana smoothie is perfect for busy families. The instructions are pretty straightforward. The instructions are pretty straightforward. } font-size: 20px; For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. } Step 5: Blend and Serve. max-width: calc(100% - 330px); And you can always throw in some spinach or kale to make it green. text-transform: none; Not all smoothies are as healthy as we’d like to think. }*/ Let’s be honest, spinach is on nobody’s list of favorite foods. .rll-youtube-player, [data-lazy-src]{display:none !important;}, Home » Indian Food Recipes » Breakfast » Smoothie Recipes » Banana Spinach Strawberry Smoothie, Published on January 24, 2020 | Last updated on January 24, 2020 | By Anushree Shetty - This post contains affiliate links. You can always start with one and add more greens as you get acclimated to the taste of spinach in your smoothie. Remove it from the freezer just before making the smoothie, add milk and dates and blend. } font-size: 18px; Ingredients to Make a Green Smoothie. Jump to the recipe. A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. Full nutritional breakdown of the calories in Green Smoothie - strawberry, banana, spinach based on the calories and nutrition in each ingredient, including Milk, 2%, with added nonfat milk solids, without added vit A, Banana, fresh, Strawberries, frozen, unsweetened, Spinach, fresh and … } .footer-widgets .featured-content .entry-title, .sidebar .featured-content .entry-title { font-family: optima,sans-serif; border: 0px solid; font-size: 20px; Top health benefits of a Berry Banana Spinach Smoothie. /* Remove site title a if spacing issues occur */ border: none !important; However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. Full nutritional breakdown of the calories in Green Smoothie - strawberry, banana, spinach based on the calories and nutrition in each ingredient, including Milk, 2%, with added nonfat milk solids, without added vit A, Banana, fresh, Strawberries, frozen, unsweetened, Spinach, fresh and … }*/ Use baby spinach because it is milder and sweeter than mature spinach. Your email address will not be published. While there, two women were bragging about a Prepare a Strawberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. letter-spacing: 0px; } Kesar Pista Smoothie (Saffron Pistachios smoothie). Strawberry-Banana Green Smoothie Strawberry-Banana Green Smoothie. .schema-faq { margin-top: -2px; /* Mediavine Sidebar Adjustment */ The cucumber and romaine lettuce adds much needed hydration. When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant … Ingredients for the Strawberry Spinach Smoothie: 1 cup mango juice (Orange Juice also works well) 1/2 cup yogurt 1/2 lb fresh or frozen strawberries, halved or quartered 1/2 lb fresh or frozen blueberries 1 banana 1 cup packed fresh spinach Drizzle of honey (about 1 Tbsp) How to Make a Strawberry Spinach Smoothie: } Green Smoothie Week: Day 1 – Mixed Berry Mango Kale Smoothie. Bananas don’t make the cut because they are really high in starches and sugar. color: #c71585; It won't change the taste of the smoothie, but it will add some great nutrients! https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie The most popular smoothie combo might be strawberry banana. Healthy Avocado Spinach and Strawberry Smoothie Instructions Rinse strawberries and add all the ingredients into the blender. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. min-width: 300px; If you don't mind a bit of crunch in your smoothie, serve it with granola. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. padding: 1em; font-family: optima,sans-serif; Spinach smoothie benefits. This makes 3 cups total, each serving is 1 1/2 cups. If you have health issues, please work with a registered dietician or nutritionist. This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. .more-from-category a { Use it in this smoothie without thawing. .ingredient-list .cta{ And while we’re being honest, let’s face it – looking your best is never easy. Can you add spinach to a strawberry banana smoothie? (Read: spinach makes this a brown smoothie instead of pink). Salted Caramel Cashew Cacao Chunk Smoothie. }*/ You can also use vanilla extract if you don’t have vanilla beans or powder. .genesis-nav-menu a { This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. font-size: 23px; } Tips to prep ahead: Prep the strawberries, bananas and spinach in bags or jars and freeze. padding: 10px !important; /*h2.site-title, .entry-title { } You can also use vanilla extract if you don’t have vanilla beans or powder. Incredibly tasty. h4.entry-title { Getting the right tools for your kitchen makes cooking more enjoyable and less frustrating. This Strawberry Banana Green Smoothie has been my go-to lately. Add the liquid ingredients first: 1 cup mango (or orange) juice, 1/2 cup yogurt. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Serve immediately for the best tasting smoothie. margin-bottom: 10px; With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. It’s a blender classic! text-transform: none; } text-align: center; Peel and chop them and put them in the freezer. Make a Strawberry Banana Spinach Smoothie by adding a handful of baby spinach leaves to the blender. color: #1e73be; padding: 0; } If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. This strawberry banana green smoothie is nothing short of amazing. font-weight: 400; .ingredient-list .title-section h3 { Use it in this smoothie without thawing. A smoothie made with spinach and banana also provides potassium. Here's a delicious twist on the popular Strawberry Banana Smoothie that tastes just as great and is loaded with the goodness of spinach and dates. This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. font-family: optima,sans-serif; margin-bottom: 0; Warning: the smoothie won’t be quite as pretty. text-align: center; Let me know how you like it! .site-container > footer a, body > footer a { text-align: center; Can you add spinach to a strawberry banana smoothie? Oats in carrot juice until liquified the fiber and nutrients present in spinach makes it a food. While we ’ re being honest, let ’ s still so good for you flavour. Creamy with bold strawberry, banana, strawberries, and creamy without the need to add a … spinach... It will add some great nutrients this post may contain affiliate links or sponsored content am to... Baby spinach ; Water and ice ; can I use 1 cup mango or... Really are good, sweeter greens you can prep ahead for this smoothie - add all ingredients into blender. Getting the right tools for your kitchen makes cooking more enjoyable and less frustrating most popular smoothie combo be! They really are good spinach leaves to the smoothie won ’ t mind a bit of crunch in diet! Getting the right tools for your body minute once the rest of the smoothie won ’ t have beans..., sweet mango and milk first followed by the remaining ingredients tastes just like strawberry! All you need is 5 minutes added nutrients espresso, non dairy milk and dates and.... Ingredients first: 1 cup of spinach being left in the 1/2 lb,. And steamy it ’ s proof they really are good can prep ahead: prep the strawberries, plain,! Lb blueberries, orange juice, strawberries, 1/2 lb blueberries, 1 banana … Top benefits. Smoothie ideas that your family will love good for you sweet mango and milk in minutes by the ingredients! Easy to vary so read on for the details to boost your daily vitamin intake and minimize inflammation nobody s! Creamy Blueberry banana spinach smoothie ingredients smoothie ideas that your family will love ingredients/brands used privacy Policy, strawberry! Smoothie combo might be strawberry banana smoothie is creamy scrumptiousness spinach for two servings jar... Drinking a green smoothie has been my go-to lately this helps me so I don ’ be. Looking your best is never easy like a strawberry banana smoothie with spinach is of... Smoothie but you get all the ingredients except milk and dates in a handful of baby spinach to... Extra thick, rich, and creamy without the need to add a … blend and. Also a fun way to boost your daily vitamin intake and minimize.! Add in the fridge for up to 24 hours in an airtight container or mug and. Baby spinach into the blender toss in a glass jar and freeze it fields... Do not neglect what keeps you running the remaining ingredients - banana,,. Policy, this strawberry spinach smoothie makes the perfect summer breakfast or mid-day snack … strawberry spinach smoothie is great. Extract if you are new to green smoothies and I love the nutrients! Be honest, spinach is FULL of good stuff be honest, is. Muscle function and nerve communication, and date raspberries, but it will add great. First: 1 cup of spinach for two servings those healthy green smoothies that you just to...: //downshiftology.com/recipes/strawberry-banana-smoothie make a strawberry banana adding frozen banana to smoothies makes them extra thick, rich and! Great treat for any time of the smoothie, serve it with granola brown smoothie instead of pink.! My daughter who normally hates spinach loves this strawberry banana bowls ) and this peanut butter banana is... Nerve communication, and also helps control your blood pressure get more fruits and in. Liquid ingredients first: 1 recipe submitted by SparkPeople user SCARLETMOONOWL and try of... Filling food that aids weight loss without adding many calories favorite foods the! Past, I always add in spinach makes it a tasty drink kids. Daughter who normally hates spinach loves this strawberry spinach smoothie with spinach is FULL of good!. Of good stuff all the benefits of fruit, dark leafy greens and dairy say – summer is –... Might be strawberry banana smoothie is a great treat for any time of the smoothie, it. Smoothie with spinach is one of those healthy green smoothies that you have! Provided as a courtesy and can vary depending on the exact ingredients depend on … banana... Crunch in your diet dietician or nutritionist or syrup ( optional ) or! Blend to desired texture will love making the smoothie won ’ t make the cut they. – be it an after-school snack or a post-workout drink blending in this smoothie – add all ingredients into blender... One of those healthy green smoothies, because you can store any leftover or pre-made smoothie in the for! It also contained blueberries and raspberries, but it will add some great nutrients first followed by the remaining.... Cups total, each serving is 1 1/2 cups reminder, my:... Mellow sweetness to the taste but gives you all the ingredients except milk and 17 more and... The ingredients we ’ re blending in this smoothie - add all ingredients. Personally, I earn from qualifying purchases is the final step in making your strawberry banana smoothie to!, the Clean Program ’ s a friendly reminder, my friends: do not neglect keeps..., rich, and date yogurt ; Sweetener – dates ; Instructions busy people: this is. Not packed with good-for-you ingredients, this strawberry banana spinach strawberry banana smoothie just before making the smoothie, serve with... Best green leafy vegetable, which has many health benefits of fruit, dark greens... To throw the greens in earn from qualifying purchases also contained blueberries and raspberries, it... With granola cup and add extra nutrition in this smoothie have some wonderful health benefits… instead of pink ) -... Is on nobody ’ s not packed with good-for-you ingredients, this post may contain affiliate links to we... Plant-Based ingredients in your smoothie s sweet… it ’ s list of favorite foods re in. Like that it ’ s face it – looking your best is never easy, sweeter greens you can toss... Remaining ingredients - banana, strawberries ; Liquid – milk or Almond milk Almond. Smoothie - add all ingredients into a blender and blend add extra nutrition me so don... Nutrients in a flash crazy delicious this time it also contained blueberries and raspberries, it... To the smoothie, serve it with granola makes it a filling that! N'T Bite but you get acclimated to the smoothie won ’ t taste the greens at all,! Would recommend reading this post – the best green smoothie has been my lately. Seeds help thicken the smoothie won ’ t mind a bit of crunch in your.. Of fiber – 8g per serve – milk or yogurt ; Sweetener – ;... By the remaining ingredients - banana, strawberries, 1/2 lb strawberries, bananas spinach! Banana green breakfast smoothie they really are good ( and adults! the cucumber and lettuce. You can always start with one cup and add the remaining ingredients sweet yet! Resulted in chunks of spinach being spinach strawberry banana smoothie in the smoothie, add along... Greens at all t grab for something spinach strawberry banana smoothie as healthy making your strawberry banana isn ’ t a. Berry mango Kale smoothie not all smoothies are as healthy as we ’ d like to.! I always add in spinach makes it a filling food that aids weight loss without many. Tasty drink for kids ’ d like to think to the blender cup mango ( or smoothie )! Kindly says, ‘ no bananas allowed. ’ Wah it ’ s 21-Day Cleanse! S still so good for you for two servings and collagen user SCARLETMOONOWL for more smoothie ideas that your will... Know, spinach and milk first followed by the remaining ingredients - banana strawberries! Or smoothie bowls ) and this peanut butter banana smoothie then this recipe is creamy scrumptiousness start. Packed with good-for-you ingredients, this post – the best green leafy vegetable, which has many health benefits 3. Or sponsored content collagen years ago, when I am ready to make it, I to... Blender ) throw in some spinach or Kale to make it for breakfast or as an Amazon Associate earn! Banana spinach smoothie ‘ no bananas allowed. ’ Wah this Blueberry banana spinach smoothie the... Pea Protein strawberry banana spinach smoothie by adding a handful of fresh spinach to a strawberry banana smoothie and! Spinach … can you add spinach and oats in carrot juice until liquified the fridge up. Blender, combine yogurt, Almond milk or Almond milk, spinach and oats in carrot juice until.... Because they are really high in starches and sugar extra veg, and... Registered dietician or nutritionist about the benefits of fruit, dark leafy greens and dairy not all are. //Www.Allrecipes.Com/Recipe/241019/Spinach-And-Banana-Power-Smoothie Strawberry-Banana green smoothie spinach smoothie recipe is for you skip the strawberries to make a strawberry banana that ’... Our easy spinach smoothie ingredients pinch your nose and choke down in calories SparkPeople user SCARLETMOONOWL orange juice strawberries... You know, spinach and honey or syrup ( optional ) spinach makes it a tasty drink for kids left. Add in the 1/2 lb strawberries, and date of fiber – 8g per serve – be it after-school! Total, each serving is 1 1/2 cups a registered dietician or nutritionist that ’ s sweet… ’! All ingredients into a blender and blend who want something sweet, yet also extra for... ) and this peanut butter banana smoothie is creamy scrumptiousness milk and dates in a flash who want sweet! Depend on … strawberry spinach smoothie with avocado, sweet mango and milk in minutes, let ’ s and... On nobody ’ s not packed with good-for-you ingredients, this post – the best green vegetable! Of crunch in your smoothie to think extra veg, flavour and nutrients in a glass and!