I’d love to get to know you! I was looking for a banana muffin recipe but was missing a few ingredients for Mason’s other pumpkin banana muffin recipe so I was stoked when I found this one. Since there are a lot of moving parts in recipes with protein powder (different types of protein, volume differences in scoops, scooping vs weighing accuracy, etc. They’re that good and that easy.. To start, whisk … These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! Great for freezing and taking out whenever the mood strikes, these simple protein muffins are a great way to curb hunger, and keep yourself fueled. Distribute into 12 greased muffin liners. https://paleoglutenfree.com/recipes/gluten-free-paleo-pumpkin-protein-muffins Spray 12 muffin cups with coconut oil or prepare muffin liners. They tasted better warmed up a bit before eating, I actually ended up cutting one in half and adding a turkey sausage patty in the middle to make a little breakfast sandwich and it was surprisingly tasty! Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Your email address will not be published. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. It is the perfect time of year to make pumpkin recipes and these sound like they would make for a great breakfast food for on the go. I switched up a few ingredients and opted to bake them up with pumpkin … Not only are these banana bread protein bites the perfect on-the-go sweet treat, with 7 grams of protein and only 65 calories per bread bite, you’d have to go crazy on them to eat too many calories. Thanks to the sweetness of ripe bananas, this muffin recipe requires very little added sugar. I used Walden Farms pancake syrup which actually has 0 calories in addition to being sugar-free. Add the oat flour, pumpkin, greek yogurt, eggs, protein powder, pumpkin pie spice, cinnamon, baking powder, and baking soda to a large mixing bowl and stir with a hand mixer or wooden spoon until combined. I'm a southerner making healthier comfort food and high protein desserts. Nutrition (1 of 9 servings) Serving: 1 muffins Calories: 329 Carbohydrates: 52.6 g Protein: 4.6 g Fat: 12.7 g Saturated Fat: 3.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 341 mg Fiber: 4.9 g Sugar: 27 g Mash bananas in a mixing bowl. Delicious, one bowl pumpkin muffins, ready in 35 minutes. (Scrape out what stuck to the blender container, using a plastic or wooden tool) How to bake pumpkin banana muffins. 12 cup muffin tin. Here you’ll find easy real food recipes as well as healthy lifestyle and fitness content. Pour batter into the muffin cups. Perfect for a quick fall breakfast or snack! Evenly distribute the batter between the liners. Transfer to a large mixing bowl. Vegan Protein Muffins (blender muffins) I love making muffins for my family, especially healthy ones. Flourless Pumpkin Protein Muffins. These are actually very similar to my banana protein muffins; one of the most visited recipes on Ambitious Kitchen. Blend for 30 seconds. Add remaining ingredients. Follow me on Instagram, Pinterest, Facebook, and drop a comment below. So using a normal sugar-free syrup may add 15-30 calories to the entire recipe. https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread I feel good about serving these healthy muffins to my kid! OMG – these are so amazing! I love these reheated for 20-30 seconds and topped with a bit of syrup. https://www.allrecipes.com/recipe/268954/pumpkin-banana-oat-muffins These will be in my regular rotation from now on! Reply. These pumpkin muffins are made with coconut flour and almond flour making them high in protein and grain-free. I don’t think you will need to make any modifications to this recipe, but I know everyone’s taste buds are unique snowflakes! Line a muffin tin with parchment paper muffin liners. They are a cinch to make and will keep us fueled until our next meal. Your email address will not be published. In a large bowl, mix together the pumpkin, vegetable oil, mashed banana, vanilla, and the egg. Each one should be nearly … If you’d like to learn more about the different types of whey protein and how to find the best value for protein, read this article. Although I don’t like the cold weather I’m … Required fields are marked *, Welcome! I love pumpkin in all forms. Add the 1 cup vanilla whey protein powder isolate, 1 tsp baking powder, and 3 tsp pumpkin spice. https://colleenchristensennutrition.com/easy-pumpkin-protein-muffins Divide the mixture between your 12 muffin tins, filling almost to the top. Pumpkin, banana, nuts, oats, and warming chai spices, yum, some of my favourite things! One thing I love about this recipe is the lack of precision required. Hi, I’m Abbey! Add the canned pumpkin, applesauce, maple syrup, and vanilla. In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla, maple syrup, … Paper liners. In a large bowl combine egg whites, yogurt, pumpkin puree, honey, vanilla extract and banana. Preheat oven to 350. Add protein shake, egg, vanilla, brown sugar, cane sugar, and cinnamon and stir well to combine. Inspired by Smitten Kitchen Ingredients Makes 12 muffins 1 cup / 4.5 oz / 125 gr whole wheat flour ½ cup / 2 scoops of protein powder (unflavored or vanilla) 1 cup / 7.5 oz / 215 gr pumpkin puree ⅓ cup / 45 ml vegetable oil 2 flax eggs (or 2 whole eggs or 4 egg whites) Thanks for the recipe. All you'll need is some common ingredients, a blender, muffin tin, and your oven. How to make the best healthy pumpkin muffins vegan. Allow to fully cool before removing from the muffin tin. Maple syrup or honey – perfect all-natural sweeteners that … 1/2 cup sweetener of choice that measures like sugar*. I love all of the bakeware from this brand. This post may contain affiliate links. These pumpkin banana muffins are moist and tender, with warm spices and a sweet streusel on top! All Rights Reserved. Place liners in one muffin pan and lightly spray with organic baking spray. Here’s what you’ll need: Pumpkin puree – you can’t make these muffins without pumpkin puree so grab a can or make your own. In a larger bowl, mash the bananas making sure not to leave big chunks. Honestly, this was one of the most challenging recipes for me to develop. If the batter looks too thick, add an extra tbsp of non-dairy milk (refer to video/photos). We like to use homemade pumpkin puree rather than canned as it has better flavor. Preheat oven to 375 degrees F and spray a muffin tin with low-cal cooking spray. Mash in the 2 bananas. © Copyright 2020 Abbey Blackwell. It is a sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin … Paleo and gluten free too! Weigh your pumpkin purée to make sure you use the right amount. Reply. Recommended Tools to Make Almond Flour Pumpkin Muffins. In a large mixing bowl, mix together the wet ingredients: pumpkin puree, eggs, vanilla. Blend until smooth. I’m SUPER excited to be adding these protein muffins on my site along side some of my favorite other healthy muffin recipes like these regular Healthy Banana Muffins, Healthy Apple Muffins and Healthy Carrot Muffins.. Muffins are one of my favorite easy, portable breakfasts – so having a high protein … https://freshfitnhealthy.com/high-protein-pumpkin-muffins-bread I use an Oxo Good Grips Food Scale and it’s the most useful item in my kitchen (well, one of them!).. The Greek yogurt keeps these muffins on the lighter side, while packing a punch of protein, which makes these muffins soft, moist, and flavorful! 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean) 1 cup canned pumpkin (NOT pumpkin pie filling) 1/2 cup … Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! In a large bowl, combine the first 9 ingredients. Not only is this Pumpkin Protein Bread or Muffin recipe delicious and has the ideal macros, it can also be enjoyed in THM-E and THM-S settings, as well as THM-FP. I prepped these on Sunday and planned them for my entire week. Vegan & Gluten Free! Your email address will not be published. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. They pack 7g of protein per muffin, are low-fat, and a great fiber source. These tasty healthy muffins are healthy enough for breakfast. I'm also a big fan of quick clean up, and these muffins are perfect for that. vanilla protein powder, apple, pumpkin, cocoa, apple sauce, oats and 7 more Blueberry Banana Oatmeal Muffins Peanut Butter and Fitness vanilla extract, unsweetened applesauce, egg whites, baking powder and 10 more Preheat oven to 350F, spray a reg sized muffin tin with non stick spray. 5 Minute, 71 calorie paleo pumpkin spice protein muffins. Unless you’re tracking your intake closely, you won’t need to weigh your banana. Required fields are marked *, Rate this recipe Add the liquid mixture to the dry mixture and combine … Fill the muffins liners almost to the top with the batter. I used rolled oats because I like the chewy texture. BULK MODE BANANA-PUMPKIN PROTEIN MUFFINS Servings: 9 Macros Per muffin: 43g Carb / 11g Protein / 9g Fat Ingredients 1.5 Tbsp Ground flax 2 Tbsp Ripe banana 1 C. Pumpkin puree ¾ C. Coconut sugar ¼ C. Maple syrup ¼ C. Extra virgin olive oil 1.5 tsp Vanilla extract 2 tsp Baking soda ¼ C. Sea salt (fine) 1.5 tsp Pumpkin pi In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, pumpkin mix, baking powder, baking soda, and salt. Place eggs, pumpkin, banana, peanut butter and honey in a blender. That said, if your mixture is too runny or too thick, you can adjust by adding more protein or oats to thicken or more apple sauce, pumpkin, banana, or egg whites to increase moisture. (And of course some chopped walnuts for a bit of a crunch! Wahoo!! Follow me on Pinterest to see all of my recipes organized in one place with photos! Making The Best Pumpkin Muffins. Note: This post may contain affiliate links for your convenience. Line a muffin tin with cupcake liners. A sweet combo of pumpkin and banana bread that delivers 7 grams of protein with only 65 calories. I hope this helps! For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! You had me at pumpkin. These Banana Chocolate Chip Muffins are jam-packed with sweet bananas and dark chocolate chips. Reply. We could barely wait for these guys to come of out the oven before digging right in! I love all of the bakeware from this brand. Hi, I’m Abbey! I used Optimum Nutrition whey powder and they were delicious. ★☆. Coat muffin cups with cooking spray; fill three-fourths full with batter. Thanks for sharing the recipe and I am going to have to try the gluten free pumpkin banana muffins too. I’ve probably made these over 30 times – and no I’m not exaggerating! For the syrup, I used Walden Farms pancake syrup which actually has 0 calories in addition to being sugar-free. Because the muffins are super moist, you want to use liners or they will stick. Recommended Tools to Make Almond Flour Pumpkin Muffins. ... 1 ripe banana, mashed; 1/4 cup maple syrup; 1 tablespoon melted coconut oil; 1 teaspoon vanilla; Dry Ingredients. In a separate … Made with simple ingredients, without any oil or refined sugars. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. They’re a bit higher calorie than these protein bites with 122 calories and 10 grams of protein each but if you have the room in your diet, ya gotta check them out next. Healthy muffin recipes that are easy, moist and fluffy. My husband and son ate them all! Sweet Potato Turkey Chili (Whole30, Paleo), Dairy Free Spinach Artichoke Dip (Paleo, Whole30, Keto). In a separate small bowl stir together flour, baking powder, baking soda and salt. These Pumpkin Banana Muffins also have whole wheat flour, greek yogurt, and are lightly sweetened with natural maple syrup. See more ideas about Recipes, Cooking recipes, Desserts. Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World Pumpkin Banana Bread Muffins is a super moist protein muffin with a candied walnut streusel and sugar free glaze. In this case, however, I’ve yet to make anything better than the original recipe. I usually add blueberries, strawberries, frozen cranberries, or Dark chocolate chocolate chips and make different kinds at one time to freeze. https://www.yummly.com/recipes/protein-powder-muffins-banana Add in the flour, vegan protein powder, baking powder and baking soda. The best of both worlds join forces in these easy pumpkin banana muffins, which are incredibly moist and delicious! I don’t do a lot of baking anymore, mainly because homemade baked goods are my weakness and if they’re really tasty I … Remove the muffins from the oven and let cool for 20 minutes. Just a few staple pantry ingredients to make these pumpkin protein muffins: Keywords: paleo pumpkin muffins, gluten free protein muffins, protein powder, Tag @thehealthyconsultant on Instagram and hashtag it #thehealthyconsultantrecipes. Grease. And these Flourless Pumpkin Protein Muffins will fuel us through the process :). Preheat oven to 425 F. Line or grease 6 muffin cups. In a large bowl, combine the first 9 ingredients. Coconut flour and almond flour are great flours to bake with, especially if you are gluten free and I use them in so many of my recipes! The only sub I made was using rolled oats instead of instant! Preheat the oven to 350°F. Take a quick look around and get to cookin'. lol. *Recipe adapted from my 1-Bowl Vegan Pumpkin Bread and my Vegan Banana Crumb Muffins. It's officially starting to feel like fall here in Austin! They help avoid bad hunger choices too. Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. Add mashed banana, coconut sugar, 3 tbsp non-dairy milk, vanilla and cinnamon into a large bowl and whisk until combined. 4 Smart Points Per Muffin (blue and green plan on WW) and 1 SP for Purple plan Click for full nutrition facts label. These pumpkin protein muffins look amazing and I happen to have everything on hand to make them! So, I’ll include a few ideas to combat this below: Life’s too short for dry protein treats. Healthy Pumpkin Muffin Ingredients. What makes Pumpkin Protein Bread or Muffins so delicious? As a nutritionist, I am always looking for yummy recipes to make that not only taste good but fuel our bodies with the nutrients it needs. Pumpkin Banana Muffins are easy to make and are a healthy option for breakfast or snacks. 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