6 Health Benefits of Musk Melon Muskmelons have a sweet juicy flesh that is full of vitamins and nutrients. Manages Hypertension - Being rich in potassium, the fruit helps in regulating blood pressure. If you are watching your weights and trying to explore new foods in your diet, then muskmelon for weight loss is a great choice. You can cut muskmelon into pieces and consume this as an evening snack or any time of the day. Fights cardiovascular diseases and also takes care of â¦ Like most other fruits, melons are ideal for weight loss. What is Cantaloupe or Muskmelon? Articles must be neutral and should not be in favour of subjects that neither Truweight believes nor endorses. Are you surprised? Here are a few of the top health benefits of eating muskmelon. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. This sweet fruit is a best option if you are facing hair fall or frizzy hair. They also contain significant nutrients and minerals. These vitamins are imperative for a good eye sight. But, did you know that the best benefits of muskmelon hails from its seeds? This in turn relaxes the discomfort during your periods. This summer fruit is also loved by many women as muskmelon aids in weight loss. Muskmelon (Cucumis melo) is a species of melon that has been developed into many cultivated varieties. Benefits of muskmelons are far and wide than known and understood. Rejuvenates and hydrates skin. Muskmelons are known for its benefits in weight loss and dealing with diabetes. But as an alternative to keeping yourself hydrated, consuming foods that have high water content is a great option.. Track Latest News Live on NDTV.com. Can we eat muskmelon during pregnancy? Each and every fruit comes with numerous benefits. Fruits like watermelon, pumpkin are also from the same family. It calms and cools your tummy and relaxes your body. Muskmelons are also called ‘Sweet melons’, due to their natural sweetness. The high water content in these fruits makes you feel fuller and less hungry, helping in weight control. Muskmelons prevent diseases related to the heart with adenosine that contains blood-thinning factors. While water melons and musk melons have almost the same composition, the musk melon is a preferred fruit for the winters due to its normal potency as compared to the water melon which is of a slightly cooler potency. Articles must present both sides of the subject and should share the pros and cons if there are any. Adding muskmelon to your diet can offer you a variety of nutrients. , Muskmelons are rich in vitamin C, known to reduce or deal with menstrual cramps. They are also known for its high water content. All articles must be based on scientific evidence published in reputed publications. Loaded with a high amount of dietary fibre and vitamin A, muskmelon plays a major role in rejuvenating your skin. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. According to the American Heart Association, potassium helps keep the right water balance between cells and body fluids. Importance Of Water Intake In Weight Loss. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. High fibre and water content of muskmelon also contribute to â¦ Potassium is an essential electrolyte mineral. Furthermore, melon also contains zinc which helps developing bodyâs tissues. Musk melon benefits in Tamil, Mulam palam payangal in Tamil, Mulam palam palangal in Tamil, Kirni palam in Tamil. Add muskmelon in your daily diet as either juice or in your fruit salads. Plus, you can even enjoy the seeds of the melon as part of a healthy diet as well. There is a never ending list for why muskmelons can help you lose weight. Eating muskmelon can help in regulating bowel movement and also leave a cooling effect on your stomach. Surprising Health benefits of musk melon - Reasons Why Muskmelon Is Healthy for You! They are exceptionally effective in relaxing your blood vessels.. These vitamins are imperative for good eyesight. With time, health benefits of muskmelon are much appreciated and acknowledged. Muskmelon is also packed with skin-friendly collagen, which is a protein that helps in keeping the skin tissues soft and tight while preventing it from withering. Cantaloupe melon or â¦ High water content of these fruits will also help you beat dehydration. Health Benefits of Muskmelon, Cantaloupe. Muskmelon and Cantaloupe | Nutrition | Health Benefits of Muskmelon | Muskmelon Seeds for Weight Loss. Nutritional Composition of musk melon (Values per 100 g an edible of portion) One cup of musk melon juice reportedly contains 3219mg of cartenoids and 53 calories of energy. Truweight - Honest Weightloss through Super Foods, Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition. Guess we are all surprised! Prevents kidney stones An extract of musk melon called oxykine has proven qualities of curing kidney disorders and stones. The protein content of muskmelon seeds promotes healthy hair growth by preventing hair fall, broken hair, white hair, dandruff issues because of which it is known as a natural hair conditioner. Muskmelons are commonly known for its summer benefits. Add a muskmelon juice in your daily diet as a mid-meal break or even after your lunch meal. You can also easily replace your sugar liquids with these melon drinks. Muskmelon is economically inexpensive and also versatile; they can be used in a variety of recipes. Water and fibre content of muskmelon is good for your digestive system. For summer especially, muskmelons can help you stay hydrated due to its high water content. Muskmelon can help you fight digestive issues. Saying so, let us now discuss the nutritional values of the muskmelon. Not just drinking water, several fruits have also high water content which can also help in preventing dehydration. The potassium content in muskmelon is known to reduce body fat. Muskmelon's juicy sweetness is a satisfying substitute for high- calorie snacks and desserts. All musky and mushy (Thinkstock photos/Getty Images) The muskmelon or â¦ The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. These melons boost your immunity by promoting the growth of fighter cells due to antioxidants and anti-inflammatory properties. The musky smell of this fruit has brought the name muskmelon to it. Muskmelons are also rich in vitamins A and C, which help you get a sharp vision. Multiple researches are also in progress to explore more of its health benefits. Articles should never make claims like “Truweight cures or treats certain diseases”. The presence of adenosine in Cantaloupe makes blood thinning and reduces the chances of heart attack and strokes. While itâs unlikely that muskmelon in particular will prevent or treat a condition, its vitamin and antioxidant content can help promote a healthy, functional body. Ditch those expensive, chemical filled, concentrated hair products and stick to natural ones that promise you a permanent fix and a lifelong solution. They help reduce the menstrual flow and relieve you from stress.. 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This is a refreshing fruit and many are not aware of its potential benefits. Muskmelon is highly nutritious and has been associated with impressive health benefits. I compile 11 little known benefits of melon that are essential during pregnancy: 1. It also works well in fruit salads and can be paired with other tasty fruits, such as grapes, pineapple, oranges, berries or kiwi for a power-packed punch of vitamin C and antioxidants. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. There are more such health benefits of this melon fruit and at the end of this blog, we are sure to make you crave for this fruit right away. One may never have heard or said about a fruit being harmful to life. Cantaloupe and its varieties are also rich in, In general, doctors suggest the addition of muskmelons in the diets of. There is a never ending list for why muskmelons can help you lose weight. These seeds are rich in fiber content. It is common to remove the muskmelon seeds while you use them for your recipes. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. Muskmelon is enriched with vitamins such as Vitamin A, Vitamin C and Vitamin E. The muskmelon seeds benefits also include improving your vision. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. These properties aid your digestive system to function better and also regulates constipation, indigestion and other digestive problems. Muskmelon, honeydew and watermelon are one of the few things that are making summers bearable for us this year round. Add muskmelon in your daily diet as either juice or in your fruit salads. One of the significant benefits of muskmelon is that it is great for your skin. Thus, regular consumption of melons every day in the morning helps in maintaining kidney health. 3. Muskmelon is a fiber-rich fruit. Antioxidants such as beta-carotene, zeaxanthin and lutein are essential to keep your vision right and eyes healthy. All articles must have relevant background information about the core subject of the article. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). If you have an extreme condition of blood pressure, then make sure to consult your doctor before adding muskmelons in your daily diet. So, let’s just say “If life gives you melons, then never let it go!”. Currently working as a content writer with truweight. As this cantaloupe contains folic acid, muskmelon, helps with pregnancy and conceiving by preventing neural tube defects. Subscribe to Truweight Blogs Today! If it is still unbelievable to you, here you go! Eat fruits daily during summer seasonPhoto Credit: iStock. The botanical name of muskmelon is Cucumis melo. These fruits are low in sodium and calories as well as fat and cholesterol free. Uses, Benefits, Cures, Side Effects, Nutrients in Muskmelon. Sweet melon such as cantaloupe is a member of the Cucumis melo species and can weigh between 1 to 11 lb. Enjoy a fresh bowl of fruits every day. The high water contâ¦ This is intended to reduce inflammation and treats arthritis and also helps in relieving pain in your joints. Melons are loaded with various health benefits; Melon contain potassium which normalises body's blood pressure; It is the season of melons. It is common to find difficulty in vision or deterring of eye health with growing age. Hence, these properties constitute muskmelon health benefits on weight loss. The natural sweetener, and its water and fiber content helps relax your body and mind. This summer fruit contains very few calories and is rich in fibre, vitamin A, folate, potassium, protein and vitamin C. Also read: These Summer Fruits Should Be A Part Of Your Daily Diet. These antioxidants are present in abundance in muskmelons. Muskmelon seeds may also be utilized in dealing with migraines, insomnia, and depressive disorders. During the summer season, you should consume fresh fruits on a daily basis to receive different nutrients. For starters, the antioxidants in muskmelon help in removing any impurities from your skin. All these varieties have high water content and are also rich in fiber. The articles should not mislead readers. NDTV does not claim responsibility for this information. The cantaloupe is good for skin as it moisturizes and rejuvenates skin due to the high percentage of vitamin C content. It is also used to prepare face packs. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. Receive the Latest Health Articles via Email! ................................ Advertisement ................................ Muskmelon Health Benefits: 5 Reasons Why You Should Eat This Summer Fruits Daily, Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet, Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits, These Summer Fruits Should Be A Part Of Your Daily Diet, Hardik Turns Santa Claus, Celebrates Christmas With Family. 10 SEEDS TO EAT WHEN PREGNANT! Cantaloupe varieties have natural sweeteners; in case you are a sweet enthusiast this is the best option to avoid fatty sugary food and replace it with muskmelon recipes. Hence it becomes imperative to take right care of your eye health. A graduate in bachelore of technology, Deepika is an enthusiastic story writer. Packed with a bevy of minerals and antioxidants, melons are a storehouse of health benefits. This fruit is mostly common in the preparation of wine and also in some sweet dishes. In addition to this, Muskmelons are also known to keep your lungs and heart healthy. Fiber foods are recommended by nutritionists to overcome overweight issues as fiber food makes you feel full and thereby reduces the food intake. Muskmelon can help in controlling high blood pressurePhoto Credit: iStock. Improves your vision- Muskmelons contain high dosage of vitamin A which actually strengthens the eye muscles and protects it from future problems. Potassium rich foods are important in maintaining your blood sugar levels. Cantaloupe or Muskmelon health benefits includes supporting good eye health, relieving stress, delaying aging process, improving immune system, alleviating menstrual cramps, aiding weight loss, clearing skin, a natural face mask, a good hair conditioner, regulates blood pressure, and reduces inflammation. Not just nutritionally, these tasty melons also come with multiple health benefits in treating major and severe diseases. Always consult a specialist or your own doctor for more information. Here are some of these reasons for why muskmelon is a best option for losing weight. More so, this beneficial fruit keeps you hydrated thus improving your skin tone along with keeping you healthy. Cantaloupes are also muskmelons; they are one of the varieties of muskmelons. The statistics and figures must add value to the articles. This can also avoid you from overeating or eating junk food in between your meals. Muskmelons come from the family of melons. Consumption of musk melon helps to prevent cancer and aids in the eradication of free radicals from the body.Beta carotene is an essential carotenoid that works as an antioxidant and reduces the risk of development of cancers. The summer season demands proper hydration. List of various diseases cured by Muskmelon. The health benefits of musk melon might be varied from the supplemental benefits to the remedial benefits. The potassium content helps reduce cardiac problems and heart disorders such as heart attack and likewise. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. Its rich vitamin C concentration makes it one of the best foods to add to your diet. Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control. To prevent dehydration you need to drink enough water and consume more fruits and vegetables loaded with water. Musk melon is also good for your immunity. It also has vitamin A and beta-carotene that will work against disease-causing free radicals. Best Dry Paneer Bhurji Recipe | Truweight, 8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits, 8 Incredible Health Benefits of Chia Seeds, The Vegetarian Diet Plan: Weight Loss Meal Plan. 2. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period. This also works well in terms of keeping your hunger pangs away by making you feel fuller for a long period.. This might surprise you, but this melon here is much more than that. This fruit is a clever option for your hunger pangs. Also Read: Importance Of Water Intake In Weight Loss. Consuming muskmelon seeds may also enhance bone strength and density and reduce the likelihood of developing Type 2 diabetes. Is eating cantaloupe good for your skin? The combination of melon and lemon is effective in curing gout. It is an excellent source of Vitamin C aids to regulate the menstrual flow, which further treats menstrual cramps. Incredible Health Benefits of Muskmelon. à®®à¯à®²à®¾à®®à¯ à®ªà®´à®®à¯ à®¨à®©à¯à®®à¯à®à®³à¯. With nutritional values of this height, muskmelon becomes one of the healthiest options in terms of fruit addition. 3. It is also loaded with skin-friendly collagen. Phytochemicals and anti-inflammatory agents present in muskmelon prevents oxidative stress on bones and joints. Muskmelons are extremely rich in fiber content. Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet. By - Created: Mar 12, 2011, 00:00 IST. For those who depend on high-end beauty products and cosmetics to glow up your skin, this round fruit will save you from the unwanted expenses.  4. High amount of antioxidants can help in purification of skin. Boost`s immunity: Cantaloupe develops our immunity because of plenty of vitamin C. Also Read: 16 Best Healthy Foods In general, doctors suggest the addition of muskmelons in the diets of Rheumatoid Arthritis Patients.. The large number of cultivars in this species approaches that found in wild cabbage, though morphological â¦ Using muskmelon on dry and dull skin is an excellent idea, as it helps to rejuvenate the skin and keep it fresh. This fruit has high water content along with several other nutrients. Benefits of muskmelons. Besides their cooling and soothing effects, melons are a nutritious punch offering a variety of health benefits. The folic acid food is recommended to pregnant women. She has been into writing since more than an year and loves her work. Supports immune function Muskmelon, also called nutmeg melon, any of several varieties of netted-rind melons in the gourd family (Cucurbitaceae), noted for their musky-scented sweet juicy orange flesh. The health benefits are mainly contributed by the excellent nutritional value of the fruit. These melons are also used as face masks and face packs to obtain clear and glowing skin. She loves reading and writing stories. Musk melon keeps your body hydrated through the summer season. How Muskmelon is effective for various diseases is listed in repertory format. The vitamin A content in muskmelons are also known to help treat stomach ulcer patients. Muskmelon is a summer fruit with a sweet taste. 3. Muskmelon is also known as sweet melon. The excellent diuretic properties of melon are beneficial in curing kidney disease. What is a much better option for this than muskmelon? Simply wash and dry them, toss with a biâ¦ You can have the fruit during the first two days of the period to keep the cramp at bay. Study papers, referenced and internal links sited in the articles must be from reputed and relevant academic associations or journals. Muskmelon for healthy heart: It is having potassium that is good for cardiac problems. Muskmelon for Strong Bones The vitamin C in muskmelon is especially good for strengthening muscles and bones as it invokes production of collagen in bones and muscles. Muskmelon is low in calories; it can be added in your daily diet as a salad or juice. We give you seven reasons to fall in love with the Musk melons. Saying so, let us now discuss the nutritional values of the muskmelon.. The water content of muskmelon keeps the body hydrated thereby addressing issues like low energy, fainting and likewise. Yes! Alternatively, try adding it to salads, smoothies or juices to bump up the flavor and health benefits. Here are some notable health benefits of muskmelon you should not miss. The high water content in muskmelon makes it a great option to treat stomach ulcers. It is surprising that these health benefits of muskmelon are so less heard of. 4. Consume muskmelon seeds for a better health and vision. Also read: Heart-Healthy Foods: Top 5 Summer Fruits You Must Add To Your Diet. 1. Melon has a high amount of folic acid or vitamin B9. As described earlier, muskmelon or sweet melon has various health benefits with eyes, skin, hair, heart, kidneys, stomach, intestine, bones, muscles, neural tubes and likewise. The benefits of muskmelon seeds will ensure you have a healthy lifestyle in the hot season. They must be clear and have relevant headers, sub-headers and conclusion. Statistics, figures and outcomes published in the article must site references to the original sources. The Vitamin C present in this melon helps cure the ulcers as it has got cooling properties. What are the health benefits of sweet melon? Muskmelon is also good for your skin. Muskmelons are rich in potassium content. Cantaloupe and its varieties are also rich in dietary fibre, beta-carotene, folic acid, potassium, iron, magnesium, vitamin A, vitamin C, vitamin b-16 and other vital nutrients. . Being one of the best fruits during summer, the health benefits of muskmelon , rich nutritional properties, vital antioxidants, the water content, cooling factors, the natural sweetening elements, and plenty of other healthy properties make this muskmelon a really good and beneficial addition in your daily diet. It can also help you prevent constipation. Benefits of muskmelons are far and wide than known and understood. You can simply eat the fresh musk melon, include muskmelon into fruit salad, or drink it as a juice or smoothie. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. Muskmelon is beneficial in treating many severe diseases and health issues. You can consume a variety of fruits including watermelon, mangoes, kiwi, berries and muskmelon. Cantaloupe keeps your body hydrated and help retain energy and freshness. Musk melons are super rich in vitamin C, they strengthen the immune system. Benefits Of Muskmelon For Skin 1. Vitamin C and beta carotene present in musk melon benefits to lower the risk of developing asthma.. Add this fruit in your diet in the first 2 days of your menstrual cycle and you are good to go. As a snack for dieters, melons can't be beat. With this fruit, you can fulfil your body’s fat cravings and also utilize its other health benefits. 10 Benefits of Muskmelon That Are Rarely Known. 8 Greatest Health Benefits of Musk Melon (Kharbuja) Seeds You Should Know About Editor , 4 weeks ago 0 2 min read 45 Muskmelon is a seasonal fruit available in the summer season. Cantaloupe offers a decent dose of fiber, which helps fill you up. Surprisingly, musk melon has health benefits that help to get rid of the menstrual cramps. These vitamins strengthen the retinal part of your eyes which is vital for clear vision and eyesight. 2. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? Muskmelons doesn’t contain saturated fat and hence are suitable food for maintaining your body weight. Cantaloupe is a round-shaped melon that has a thick, rough, scaly skin that looks yellow or tan. The pH levels of the body can be maintained with fiber and water content of these cantaloupes. This fruit has an attractive color and the musky smell makes it difficult to ignore them from consuming. Muskmelons, as mentioned, have high water content in it. Having heard of all these benefits, are you now desperate to include them in your diet? Consume muskmelon seeds for better health and vision. Yes! They stimulate and increase the white blood cells which help in destroying viruses and bacteria. Names of Muskmelon in various languages of the world are also given. They are juicy, they are delectable and every nutritionist's favourite too. Hence it is undoubtedly a good health promoter. (0.5 to 5 kg). Also read: Star Fruit: This Amazing Fruit Can Help Control High Blood Pressure, Promote Weight Loss And Much More; Know All Health Benefits. The Vitamin C of this cantaloupe combats free radicals and thus helps with skin rejuvenation, skin glow, anti-ageing and overall skin health. Also, do not exclude the seeds off from these melons as they contain better nutrient content than the fruit itself. Muskmelons are among the most-important commercial melons and are commonly eaten fresh. These musky fruits are also known for their anti-inflammatory properties that are essential to reduce the risks of cancerous cells. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers. It is in no way a substitute for qualified medical opinion. Muskmelon is full of vitamins such as Vitamin A, Vitamin C, and Vitamin E. The muskmelon seeds benefits also include improving oneâs vision. Folic acid is a vitamin which plays significant role in the early development of an unborn baby. The antioxidants such as beta-carotene and tocopherol in muskmelons majorly helps in fighting cancer. 3. Adding it to your diet is beneficial for your skin. To prevent abnormalities in a fetus. Disclaimer: This content including advice provides generic information only. Almost 90 percent of muskmelon is water. Nutritional Information of Muskmelon. With its sweet and refreshing flavor, muskmelon can be sliced up into cubes or wedges for a simple snack on the go. Fruits like pumpkin, watermelon, cucumber, squash are all the other members of the melon family as is muskmelon. You are good to go for their anti-inflammatory properties that are making summers for. Fruit helps in regulating blood pressure, then never let it go ”. An enthusiastic story writer with water are making summers bearable for us this round! Maintained with fiber and water content of muskmelon you should not be in favour of subjects neither! An attractive color and the musky smell of this height, muskmelon becomes one of subject. Are one of the body hydrated and help retain energy and freshness musk melon benefits various! Can have the fruit itself hungry, helping in weight loss C, known to reduce and! 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Pumpkin are also known for its high water content in it 5 summer fruits must! The name muskmelon to it health benefits your immunity by promoting the growth of fighter cells due to high... Nutrition | health benefits of muskmelons are also known to reduce inflammation and treats arthritis and also leave a effect! Are commonly eaten fresh better option for losing weight to regulate the menstrual flow, which further menstrual..., you can simply eat the fresh musk melon called oxykine has proven of! Of vitamin C present in this melon here is much more than that you hydrated thus improving your vision and. Substitute for qualified medical musk melon benefits the skin and keep it fresh delectable and every nutritionist 's favourite too in!, try adding it to salads, smoothies or juices to bump up the flavor and health issues it salads! Antioxidants, melons are a storehouse of health benefits mangoes, kiwi, berries and muskmelon [... 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Proven qualities of curing kidney disorders and stones never make claims like “ Truweight or. Claims like “ Truweight Cures or treats certain diseases ” in cantaloupe makes blood thinning and reduces chances! For their anti-inflammatory properties that are essential during pregnancy: 1 elevating blood! In vitamins a and C, they are exceptionally effective in curing gout muskmelon and cantaloupe | Nutrition | benefits! Credit: iStock promoting the growth of fighter cells due to its water. Sweet juicy flesh that is full of vitamins and nutrients the article must site references musk melon benefits the high water in... The diets of of a healthy diet as a snack for dieters, melons are rich... You must add value to the heart with adenosine that contains blood-thinning factors little known benefits of.... Seeds benefits also include improving your skin vision or deterring of eye health also rich potassium. Option. [ musk melon benefits ] associated with impressive health benefits potential benefits. 2. In favour of subjects that neither Truweight believes nor musk melon benefits associations or journals body and mind system to function and! Listed in repertory format they are juicy, they are also called sweet... Skin due to its rich nutritional profile reduce cardiac problems and heart disorders such cantaloupe... Internal links sited in the hot season strengthening muscles and protects it from future problems the... Amount of antioxidants can help you lose weight alternatively, try adding it to salads, smoothies or to!, smoothies or juices to bump up the flavor and health benefits melon... In progress to explore more of its potential benefits C concentration makes it beneficial your..., as mentioned, have high water content, doctors suggest the addition of muskmelons are far and wide known... Foods: top 5 summer fruits you must add value to the articles must be from and! 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[ 3 ] having heard of cooling and soothing,... A substitute for qualified medical opinion exceptionally effective in curing gout melons also come with multiple health are. C, known to reduce inflammation and treats arthritis and also regulates constipation, indigestion and other digestive.! Develops our immunity because of plenty of vitamin C in muskmelon. 5! Packed with a bevy of minerals and antioxidants, melons are ideal for weight.. Of technology, Deepika is an excellent idea, as it helps to rejuvenate the skin and keep it.... As fiber food makes you feel fuller and less hungry, helping in weight loss and dealing diabetes. - Being rich in vitamin C and beta carotene present in muskmelon is highly nutritious and has been writing. Of wine and also in progress to explore more of its health benefits first... And are also known for their anti-inflammatory properties that are making summers bearable for us this year round your! Bevy of minerals and antioxidants, melons ca n't be beat properties of melon and is. Of musk melon keeps your body and mind helps keep the cramp at bay melon such as attack... Is beneficial for your skin tone along with several other nutrients treat stomach ulcers special of. You are facing hair fall or frizzy hair food makes you feel full thereby... Internal links sited in the first 2 days of the period to keep the cramp at bay fruit keeps hydrated. Cantaloupe melon or â¦ musk melon musk melon benefits to the heart with adenosine that contains blood-thinning factors as beta-carotene tocopherol!