You’re now well-versed in the benefits of green tea! that green tea and matcha can do for your body include the following: Both green tea and matcha are derived from the same plant. Both green tea and matcha are derived from the same plant, Camellia Sinensis (where black tea comes from, too), but that’s where their similarities mostly end. Health Benefits of Matcha Tea. A cup of matcha green tea gives you the same nutritional value as 10 cups of regular green tea. But, if you do get your hands on some straight-up green tea leaves or matcha powder, it’s all goodness. have shown that a main component of green tea, the polyphenol EGCG (short for epigallocatechin gallate), has anti-inflammatory and anticancer properties that can help to prevent certain skin cancers. In Japanese culture, matcha green tea has been around for centuries, and it has been known to ward off free radicals and bring a sense of calmness to mind. Antioxidants are important to boost the immune system and can help protect from many diseases. For acne-prone skin, mix up an antibacterial mask by mixing one tablespoon of matcha powder with some lemongrass essential oil. Your email address will not be published. Applying green tea to your skin can soothe minor cuts and sunburn, too. Oh, and apparently, all it takes is as little as one brimming cup a day of the yummy stuff. The catechins in green tea help catch and deactivate the skin’s free radicals, so it … I have never used green tea facial stuff .. will it suit computational skin ? Also during this time, geishas performed formal tea ceremonies that involved a delicate preparation of matcha. Some of the things that green tea and matcha can do for your body include the following: I’m sure you’ve heard of some of these before! ; Matcha Green Tea Powder offers up to 137x the antioxidants of a regular cup of brewed green tea. With regular use, you will be able to rejuvenate your skin cells and also improve its cell structure. Mix your matcha green tea powder with some water and essential oils of your choice in a spray bottle and spritz on your skin. On top of that, many East Asian women use green tea on their face, whether that involves using rice water and green tea to get brighter skin, or simply a matcha-based overnight sheet mask. During the last three to four weeks of growing matcha, right before they are harvested, the leaves are protected from the sun. Chapter 1: How to Get Perfect, Younger, and Healthy Skin, Chapter 5: Medical, Spa Grade, Department Store, or Drugstore, Chapter 6: Active vs. Inactive Ingredients, The Ultimate Guide for How to Treat Scars, How to Treat the 4 Major Types of Wrinkles, The Top 26 Things You Should Know About Hyaluronic Acid. Due to a high antioxidant content, green tea and matcha can help mitigate the damage caused by free radicals and environmental stressors. The leaves are harvested, steamed, and dried then ground into a fine powder. You know it can help your brain and your waistline, but what exactly can it do for your skin? Matcha green tea is highly packed with antioxidants and other beneficial plant compounds. How Does Matcha Green Tea Benefit the Skin? And did I mention that green tea has zero calories as long as you don’t add any sweetener? Experts have found that "...the concentration of epigallocatechin gallate (EGCG) available from drinking matcha is 137 times greater than the amount of EGCG available from China Green Tips green tea, and at least three times higher than the largest literature value for other green teas.". Here are some ideas: As you can see, matcha green tea has some fantastic skin benefits. That being said, you should expect the number of matcha products to increase within the next year. In fact, matcha actually contains more disease-fighting antioxidants than superfoods like pomegranates and raspberries. It’s how you find things you love and can get excited about. It helps to remove toxins from the skin, reduces inflammation, and heals blemishes and scars. fighting under-eye puffiness, swelling, and dark circles, or making a homemade mouthwash for your teeth, since the green tea and matcha trend hasn’t made its way into a ton of  hair care and dental products just. Matcha is anti bacterial and contains incredibly high levels of epigallocatechin gallate (EGCG), which is helpful in reducing inflammation and to even skin tone. Matcha also has a teeny-tiny amount of calories, if any. Exfoliates the skin and eliminates dead skin cells. Another important compound found in matcha, epigallocatechin-3-gallate or EGCG for short, gives the powder great anti-bacterial and antibiotic properties that help with acne prone skin as well. Hi Aleksandra I say, give it a try! From health benefits like weight management, eliminating skin problems, fighting allergy to reducing risk of heart diseases and cancer, matcha, the super-food does all that for you. Mix one and a half tablespoons of clay, a half to a quarter of a teaspoon of matcha powder with a tablespoon of water. Disclosure: This post may contain affiliate links. Soothes the skin: Green says that green tea can reduce inflammation in skin conditions such as eczema, psoriasis, and dandruff. Green tea may benefit the heart, soothe skin and enhance memory. Same goes for matcha, the green beverage of the moment that’s been popping up everywhere – even in delicious baking recipes. ” – otherwise known as a place where the inhabitants regularly live 100+ years. I happen to have a bag of moringa in my pantry. Required fields are marked *. What are matcha green tea benefits for skin? Green tea’s health benefits have been regarded for centuries, dating all the way back to. Epigallocatechin-3-gallate (EGCG) gives matcha excellent anti-bacterial and antibiotic properties that help with acne-prone skin. , but another popular component of Eastern culture is their love for tea. Low-quality products can be mixed with rice, sugar, herbs, and other tea strains. That being said, just because something is trending doesn’t mean it’s right for you, your lifestyle, or more importantly, your skin! Your email address will not be published. In fact, some sources still list green tea and matcha as superfoods, even though they’re technically beverages. However, I believe that if you find an ingredient or product that works for you, it’s OK to use it for as long as you want. Have you tried matcha green tea in your skin care? A quick Google search will show you how many green tea and matcha skincare products are out there. The catechins in green tea help catch and deactivate the skin’s free radicals, so it impedes the many signs of premature aging. Let us have a look at the various benefits of having green tea for the skin: 15. Tones Skin and Shines Hair – This is another way to topically use green tea. Part of the reason that green tea and matcha skincare products have become popular in the West as of late is due to. Protects the skin from free radical damage. Reduce Acne and Treat Rosacea. Learn how matcha is a superstar skincare ingredient and how to start using it today! In the beauty world, we have a fascination with everything new and are eager to try the latest and greatest products. Additionally, it contains natural antibiotic and antibacterial properties that can treat common skin ailments such as acne, blemishes, etc. The green tea plants are shade-grown for 3 - 4 weeks before harvest, and the stems and veins are removed during processing. They work FAST to help stop breakouts before they even start. Wondering if matcha will help you with the specific skin issues you struggle with? Matcha protects the body from inflammation, thus minimizing acne breakout and other skin conditions. Green tea leaves also contain the. Chlorophyll can help protect our skin from sun damage and reduce photo-aging, meaning we get less wrinkles and less hyperpigmentation. By drinking matcha green tea, your skin will maintain a natural, radiant, and healthy glow. I want you to be happy and healthy – and sometimes that means skipping out on a trend that doesn’t work for you. Your email address will not be published. I receive a small commission at no cost to you when you make a purchase using my link. Health is something that will never fade away! But who would have thought that matcha green tea would rise to fame in the beauty industry and modern skincare? This makes the leaves a darker green and increases the sweetness. But, regardless of the price, which isn’t much in the scheme of things, the benefits are wholly amazing – and super varied. You see, green tea is generally found in leaf form in a tea bag, or served as loose leaf tea to be used with a tea infuser. You may feel that the words “green tea” and “matcha” are used interchangeably, but they’re actually slightly different – although they both are green, taste heavenly, and are great for nearly every part of your body! Natural DIY Chemical Peel Ingredients and How to Use Them, The Best Activated Charcoal Face Mask Recipes to Try, DIY Makeup Brush Cleaner Recipes – Save Time, Energy, and Money. The EGCG content in matcha is responsible for slowing skin cell degeneration, keeping the skin from aging, and promoting tighter, smoother, and moisturized skin. They can also be left out in the sun to wither. that "...the concentration of epigallocatechin gallate (EGCG) available from drinking matcha is 137 times greater than the amount of EGCG available from China Green Tips green tea, and at least three times higher than the largest literature value for other green teas.". Matcha tea would have benefits for skin that is suffering from irritation and mild allergies. Search “green tea” on Sephora’s website and you’ll get 241 results. These Amazing Skincare Benefits Prove Green Tea & Matcha Aren’t Going ANYWHERE! Non-Acne Bumps and other Bumps on Face, Debunked. You shine bright like a diamond because matcha is loaded with antioxidants. The beautiful green color found in matcha tea comes from a high amount of antioxidants that can really work wonders in reversing the free radical damage. One of the many green tea benefits has to do with the fact that matcha is great for your skin! You might think that green tea and matcha are a new trend that’s come along with the organic, all-natural trend that many people are hopping on these days, but it’s not. This increases chlorophyll production, which gives high-quality matcha leaves their vivid green color. If you are looking for organic beauty products - Check out our favorite shops. 13 HACKS To Get Rid Of Quarantine Weight Gain FAST. Or you can apply green tea moisturizers to the skin to help tone it up. It has proven to offer all the aforementioned benefits and thus help in maintaining a healthy and fit lifestyle. The study concluded that those who drank the most green tea ha… Learn more about potential benefits and risks here. Now even green tea is passé and everyone is turning to moringa/drumstick leaves tea. Unlike black tea, the goal is to make sure the leaves don’t oxidize. ٩( ᴗ ) What Are These Little Bumps on My Skin? In particular, green tea is not only great for your stomach (hello, detox! Daily At Home Skin Care Routine During Quarantine and Coronavirus, How To Prevent Maskne – Acne Caused By Wearing A Face Mask. Luckily, there are tons of products available for you to get your daily or weekly dose of green tea antioxidants and matcha magic, from matcha tinged face spritzes to green tea exfoliators. Antioxidants are the key to healthy-looking skin. The. What did you think of them? Green tea is also an effective anti-inflammatory, making Matcha an ally for those suffering from skin conditions like rosacea and acne. 1. So what exactly makes matcha so healthy? It even improves the skin’s elasticity. ), it’s also fab for your skin. Stimulates elastin production and firms the skin. Take Okinawa, Japan, one of our world’s “Blue Zones” – otherwise known as a place where the inhabitants regularly live 100+ years. Matcha is an excellent ingredient for the skin as well. Make a natural sugar scrub with one tablespoon of matcha, one-quarter cup of coconut oil, and three-quarters of a cup of organic white sugar. It may even aid in the treatment of several types of cancer. Because of this difference, matcha is much more concentrated (AKA lots of nutrients packed in a tiny tablespoon). Mix a quarter teaspoon of matcha powder with one tablespoon of. Well, if there were “super-drinks,” green tea and matcha would definitely fit in that category, trust me. Even better, matcha protects skin from free radicals, those unstable oxygen molecules associated with aging, damaged cells, and a lackluster glow. But who would have thought that matcha green tea would rise to fame in the beauty industry and modern skincare? is responsible for slowing skin cell degeneration, keeping the skin from aging, and promoting tighter, smoother, and moisturized skin. Green tea is also an effective anti-inflammatory, making Matcha an ally for those suffering from skin conditions like, People with sensitive skin can use matcha as an alternative to topical. Then the leaves are laid out flat to dry and ground down to the powder. If they’re regulars in your skincare routine and you’re seeing positive results, it’s OK to stick with ’em! Matcha, on the other hand, is specifically kept in the shade and away from the sun to increase chlorophyll and amino acid production. Side Effects of Green Tea According to Kim, green tea has no known side effects, provided you do not have an allergy to it. These two superstars have been climbing the trend ladder and gaining popularity in the beauty community for their ability to fight signs of aging, acne, and excess oil – but what’s the real deal with them? (where black tea comes from, too), but that’s where their similarities mostly end. These antioxidants control the effects of free radicals and UV radiation, so the skin is protected from exposure to the sun, wind, and other environmental pollutants. Theanine has stress-reducing effects on the body and mind. Vitamins A and C are present as well. You may have heard about the popular 10-step skincare routine, but another popular component of Eastern culture is their love for tea. Green tea leaves also contain the catechin, epigallocatechin gallate (EGCG), an antioxidant that may help prevent cancer, diseases, and aid in weight loss. I’m about to give you all the details. She broke down the seemingly endless benefits of matcha and how even coffee drinkers can incorporate it into their lifestyle. Polyphenols, a molecule found in green tea, have been proven to reduce inflammation, promote healing, and fight certain types of bacteria. She is a mother of three with a passion for helping people make the switch to non-toxic skincare. Looks so much like matcha. It explored the importance of green tea in culture. So, when it comes to the products you’re putting on your pretty face, something with matcha probably used the powder form, while one with green tea likely used the leaves. Matcha, on the other hand, is pure green tea leaves that have been ground into powder. Green tea for skin would make the best remedy if used in the proper order and in a proper manner. to get brighter skin, or simply a matcha-based overnight sheet mask. Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea. Curious to know more? Additionally, green tea and matcha are processed differently. Moringa has loads of vitamin C and vitamin A, making it great for the skin. Chlorophyll can help protect our skin from sun damage and reduce photo-aging, meaning we get less wrinkles and less, Epigallocatechin-3-gallate (EGCG) gives matcha excellent anti-bacterial and antibiotic, Due to its Vitamin K content, matcha can reduce puffiness and skin inflammation, reduce dark under-eye circles, and. When applied to the hair, it can help it grow stronger and shinier. That way, you’ll know if a product doesn’t mesh well with your skin type before slathering it all over your face. Always check the label for other ingredients that you know might irritate your skin type or give you an allergic reaction. makes matcha a powerful detoxifying agent that cleanses toxins present in the body. Green tea has been shown to stimulate hair growth and fight dandruff, plus prevent cavities, gum disease, and fight bad breath. Coconut Oil Benefits And Uses – Is It Good For Your Skin?! Chlorophyll helps keep your skin looking radiant. Matcha protects the body from inflammation, thus minimizing acne breakout and other skin conditions. It’ll more likely be a box of organic tea bags that runs for about $12 (crazy, I know). Miraculous Matcha Skin Benefits - You Will Love it So Matcha Before we get to the powerful skin benefits of Matcha, let's cover the basics of what matcha is and where it came from. Matcha tea is a type of green tea used for centuries in China and Japan. Everything You Need to Know About Microneedling and Dermarollers, Pens, at Home & More! 1. I wonder if one could substitute matcha for Moringa oleifera powder? ; Matcha tea can also help to detox and improve skin. You don’t have to phase out your favorite eye cream, for example, because it’s been around for 20 years. Drinking green tea can soothe your tummy, and using green tea products on your face can soothe your skin. Due to a high antioxidant content, green tea and matcha can help mitigate the damage caused by free radicals and environmental stressors. The green tea process involves quickly heating the leaves by pan-firing or steaming. So, if you’re drinking green tea, make sure you’re drinking lots of water too, which is something you should want to drink a lot of anyway! "Matcha also helps rejuvenate skin that lacks oxygen, as a result of sleepless nights, smoking, and toxicities in the air," she says. Lucky for us, the amazing antioxidants found in green tea target all kinds of inflammatory free radicals in our skin by attacking them on a cellular level, which is so sci-fi-cool! May Help Fight Acne Green tea has been found to possess a polyphenolic compound EGCG (epigallocatechin-3-gallate), … On top of that, many East Asian women use green tea on their face, whether that involves using. If you’re looking to try some different products made with green tea, below are some that I sell on my website! The catechins in green tea work to trap and deactivate free radicals in the skin, which slows down signs of aging. Unlike raw foods such as kale, you have to be more selective when choosing green tea products, because not all forms are pure. Green tea’s anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. Matcha is currently a hot and trendy ingredient worldwide, it's being made into beverages, foods and also beauty and health products. Green tea’s health benefits have been regarded for centuries, dating all the way back to Ancient China (where it originated) and Japanese Dynasties. Theanine has stress-reducing effects on the body and mind. Anyone with concerns about fine lines and wrinkles will love the effects of matcha green tea too — matcha green tea protects our largest organ … Phoebe Zaslav is In The Know’s matcha hype woman. I might give it a try What do you think? There’s a lot to like about using green tea extract on your skin. When used topically, green tea and matcha themselves don’t really have any side effects, as they’re all-natural. Here are some of the reasons why your skin should soak it up: If you’re struggling with any of the conditions above, you should definitely try some green tea or matcha products. That means it’s also a potent anti-aging ingredient that combats signs of aging when ingested or applied topically. Not sold on the idea of incorporating green tea into your skincare routine? From your teacup to your T-zone, they’re chock full of benefits. While green tea’s use in skincare is slightly more recent, doctors have cited its beneficial properties for quite some time now. Last updated by Alana at December 28, 2017. Want an idea of how popular they’ve become? It’s a favorite of mine to sip on when I need a little pick-me-up! Have you tried any green tea or matcha beauty products? In fact, “matcha” quite literally means “ground” or “powdered tea.”. Due to its Vitamin K content, matcha can reduce puffiness and skin inflammation, reduce dark under-eye circles, and promote better blood circulation. , and the flavor is also slightly richer than that of green tea. There are plenty of ways to use matcha as a face mask. *, As an Amazon Associate, we earn from qualifying purchases. Unfortunately, the pure form of green tea doesn’t involve a Green Tea Frappuccino at your local Starbucks. Enriched with alkalizing greens, detoxifying herbs, beauty-boosting phytonutrients, antioxidant-rich matcha green tea and more, HUM Nutrition’s Raw Beauty Green Superfood Powder is an excellent way to nourish both your body and your skin. For “matcha,” arguably the newer trend, there are only 14 results. has become a thing these days, especially in smoothies, baking, and other beverages. Catechins can help to soothe mild redness, irritation and swelling of your skin. Like most trendy ingredients “of the moment” – think pumpkin and charcoal – every company seems to want a piece of the frenzy. One studyfound that matcha contains up to 137 times more antioxidants than a low-grade variety of brewed green tea. Green tea contains a powerful antioxidant called EGCG that fights DNA damage from UV rays to prevent skin cancer. The only issue you could potentially have is an allergy. Cure Acne: One of the major benefits of green tea for skin is with acne. You may or may not be an avid tea drinker – but when’s the last time your skin soaked some up? (where it originated) and Japanese Dynasties. Green tea and matcha certainly aren’t new delicacies, and they won’t be going anywhere. Whether you’re a fan or not, there’s no denying that it’s everywhere. The following evidence should be more than enough to convince you that there are plenty of green tea skin benefits for you to indulge in. Green tea can help rejuvenate and brighten your skin and make it healthy. Rejuvenates the Skin. The antioxidants are also known for reducing acne and increasing skin elasticity. Let us know how you use matcha in your skin care routine. and matcha can help mitigate the damage caused by free radicals and environmental stressors. There are products out there that claim to have green tea, but really just have green dye and a green leaf graphic on the label, or a teeny-tiny bit of matcha that is overpowered by other ingredients. It’s also available pre-made in bottles and cans. Leave us a comment or share this article with friends, we can all benefit from this rich powder , Filed Under: Anti-Aging, Articles, DIY, Mask Tagged With: amazing ingredients, Matcha Green Tea, natural skin care, thrive, Andrea has been blogging about organic and natural skincare for over 5 years and has been practicing her own natural lifestyle for over 20 years. Also, you need antioxidants if you want better immunity as it prevents cell damage which further prevents chronic diseases. Part of the reason that green tea and matcha skincare products have become popular in the West as of late is due to our recent obsession with Korean Beauty (K-Beauty). Great tips.. Green tea is a diuretic, which means that it will make you run to the restroom more often than usual. To start using it today, but matcha has up to 137x the antioxidants of a regular cup brewed... 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